{"id":16434,"date":"2023-04-12T14:09:13","date_gmt":"2023-04-12T11:09:13","guid":{"rendered":"https:\/\/mysnack.ee\/?p=16434"},"modified":"2026-09-02T12:02:42","modified_gmt":"2026-09-02T09:02:42","slug":"sleep-doesnt-lead-to-fatigue","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/en\/uni-ei-vii-vasimust\/","title":{"rendered":"Fatigue"},"content":{"rendered":"<p><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Head <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">third<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Ellyt<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">of 440 participants in the health survey<\/span>\u00a0<span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">fights<\/span> with a lack of energy, or <b><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">with fatigue<\/span><\/b><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">. <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Fatigue<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\"> is <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">related<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">many<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">chronic<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">with health problems<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">including<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">heart and<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u00a0<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">kidney diseases<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">high<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">blood pressure<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">diabetes<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, stroke, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">obesity<\/span>\u00a0and\u00a0<span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">depression<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">.<\/span>\u200b For the question \u201cPlease rate your satisfaction with your knowledge and habits regarding your energy level\u201d, the <strong>39,6% <\/strong>of respondents<strong> \u201crather dissatisfied\u201d<\/strong>.<\/p>\r\n<p>The feeling of fatigue can be constant or change throughout the day - depending on, for example, the environment, food, activities preceding fatigue, etc.<br \/><strong>This time, Ellyt talks about what could be the different reasons and solutions when a night&#039;s sleep doesn&#039;t bring enough refreshment to the body.<\/strong><\/p>\r\n<p>Listen to the show and leave your comments and questions about the topics. <a href=\"https:\/\/www.instagram.com\/ellyt.ee\/\" target=\"_blank\" rel=\"noopener\"><strong>Ellyt&#039;s Instagram<\/strong><\/a>. Read more <strong><a href=\"https:\/\/ellyt.eu\/en\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer ugc\">https:\/\/ellyt.eu <\/a><\/strong>from the website and sign up for the Ellyt newsletter to stay up to date with all the exciting and necessary health topics.<\/p>\r\n<p><span style=\"color: #00b737;\">\u2665\u00a0<\/span>In the show, we will once again publish a question on the topic, the answer to which you will find in this show, and if you are lucky, you will have the chance to win a healthy and delicious prize!<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"video video-fit mb\"><iframe loading=\"lazy\" title=\"Health Minutes with Ellyt &quot;Fatigue&quot;&quot;\" src=\"https:\/\/www.youtube.com\/embed\/yyG02MAWPho?feature=oembed\" width=\"1020\" height=\"574\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Ellyt Talv<\/strong> has completed her studies as a nutritionist and functional nutritionist at the Annely Soots Health School, has organized nutrition seminars both in Estonia and internationally, and created the delicious and healthy snack brand Ellyt.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Nearly a third of Ellyt health study participants struggle with low energy, or fatigue (440 participants in total). Fatigue is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.<\/p>","protected":false},"author":3,"featured_media":18478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104,605,255],"tags":[],"class_list":["post-16434","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ellyt-uudised","category-podcast","category-uudised-ja-artiklid","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4simus - Ellyt<\/title>\n<meta name=\"description\" content=\"Paljude t\u00e4iskavanute efektiivsust p\u00e4rsib energiapuudus ehk v\u00e4simus, mis on seotud paljude terviseprobleemidega, sh k\u00f5rge verer\u00f5hk, s\u00fcdamehaigused...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ellyt.eu\/en\/sleep-doesnt-lead-to-fatigue\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e4simus - Ellyt\" \/>\n<meta property=\"og:description\" content=\"Paljude t\u00e4iskavanute efektiivsust p\u00e4rsib energiapuudus ehk v\u00e4simus, mis on seotud paljude terviseprobleemidega, sh k\u00f5rge verer\u00f5hk, s\u00fcdamehaigused...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ellyt.eu\/en\/sleep-doesnt-lead-to-fatigue\/\" \/>\n<meta property=\"og:site_name\" content=\"Ellyt\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ellyt.eu\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-12T11:09:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-02T09:02:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_12.04-vasimus-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ellyt Talv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ellyt Talv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ei-vii-vasimust\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ei-vii-vasimust\\\/\"},\"author\":{\"name\":\"Ellyt Talv\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/#\\\/schema\\\/person\\\/a645b7470d6cc51c12f82a7886a00a7f\"},\"headline\":\"V\u00e4simus\",\"datePublished\":\"2023-04-12T11:09:13+00:00\",\"dateModified\":\"2026-09-02T09:02:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ei-vii-vasimust\\\/\"},\"wordCount\":195,\"publisher\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ei-vii-vasimust\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ellyt.eu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Ellyt-raadiosaade-blogisse_12.04-vasimus-1.jpg\",\"articleSection\":[\"Ellyt\",\"Podcast\",\"Uudised ja artiklid\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ei-vii-vasimust\\\/\",\"url\":\"https:\\\/\\\/ellyt.eu\\\/uni-ei-vii-vasimust\\\/\",\"name\":\"V\u00e4simus - 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