{"id":17941,"date":"2023-01-20T20:13:38","date_gmt":"2023-01-20T18:13:38","guid":{"rendered":"https:\/\/mysnack.ee\/?p=17941"},"modified":"2023-09-14T12:13:15","modified_gmt":"2023-09-14T09:13:15","slug":"uuring-rahul-ollakse-toitumise-ja-unega-kuid-mure-on-energiataseme-ja-vaimse-heaolu-parast","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/fi\/uuring-rahul-ollakse-toitumise-ja-unega-kuid-mure-on-energiataseme-ja-vaimse-heaolu-parast\/","title":{"rendered":"Uuring: rahul ollakse toitumise ja unega, kuid mure on energiataseme ja vaimse heaolu p\u00e4rast"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>MySnack viis hiljuti Eesti inimeste seas l\u00e4bi terviseuuringu, milles osales kokku 440 inimest. Uuringust selgus, et k\u00f5ige v\u00e4hem ollakse rahul oma energiataseme, toitainete tundmise ja emotsionaalse ning vaimse heaoluga. K\u00f5ige rohkem ollakse rahul \u00fcle\u00fcldise tervisega, tasakaalustatud toitumise ja piisava unega.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"879\" height=\"420\" src=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/Uuring_1.png\" class=\"vc_single_image-img attachment-full\" alt=\"Uuring\" title=\"Uuring_1\" srcset=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/Uuring_1.png 879w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/Uuring_1-150x72.png 150w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/Uuring_1-700x334.png 700w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/Uuring_1-800x382.png 800w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/Uuring_1-768x367.png 768w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/Uuring_1-640x306.png 640w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/Uuring_1-400x191.png 400w\" sizes=\"auto, (max-width: 879px) 100vw, 879px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Uuringule vastajatest 92% olid naised ja 8% olid mehed. Keskmine osaleja vanus oli 37. K\u00f5ige enam ehk 65% vastajatest huvitas t\u00f6\u00f6inimeste, kontorit\u00f6\u00f6tajate ja vahetustega t\u00f6\u00f6tajate terviseteemad. V\u00f5rdselt umbes 37% said h\u00e4\u00e4li koolilaste ja noorte ning v\u00e4ikeste lastega perede fookusgrupid.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Rahulolu erinevate aspektide l\u00f5ikes<\/h3>\n<p>50% vastanutest leidis, et nad on oma tasakaalustatud toitumisega pigem rahul. Toitainete tundmises tunnevad end tugevalt 39% k\u00fcsitletutest, seevastu 33% ei ole j\u00e4lle pigem sellega rahul. Oma regulaarse liikumisega on pigem rahul 44% ja v\u00e4ga rahul 18% vastanutest. 46% vastanutest arvas, et nende uni on piisav, ent samas 27% pigem ei maga piisavalt ning ligi 10% ei ole oma unega \u00fcldse rahul. Seedimisega on pigem rahul 42% ja v\u00e4ga rahul 11% vastanutest. 28% ei ole pigem oma seedimisega rahul.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"379\" src=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3.png\" class=\"vc_single_image-img attachment-full\" alt=\"Uuring\" title=\"uuring-3\" srcset=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3.png 744w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3-150x76.png 150w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3-700x357.png 700w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3-640x326.png 640w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3-400x204.png 400w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid row-reversed\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"379\" src=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3.png\" class=\"vc_single_image-img attachment-full\" alt=\"Uuring\" title=\"uuring-3\" srcset=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3.png 744w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3-150x76.png 150w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3-700x357.png 700w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3-640x326.png 640w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3-400x204.png 400w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u00dcle\u00fcldise tervisega on pigem rahul pooled ehk 50% vastanutest ning 36% leiavad, et nad v\u00f5ivad oma energiatasemega samuti rahul olla. Seevastu 40% vastanutest pigem ei ole oma energiatasemega rahul. Emotsionaalse ja vaimse heaoluga on pigem rahul 40%, pigem ei ole rahul 32% ja \u00fcldse pole rahul 8% k\u00fcsitlusel osalenutest.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>K\u00f5ige populaarsem mure seondus energiataseme, une ja v\u00e4simusega<\/b><\/h3>\n<p>Paljud inimesed kurdavad, et on liigselt v\u00e4sinud, isegi kui on saanud piisavalt und. Teised inimesed aga v\u00f5itlevad pideva unetuse ja probleemidega \u00f6\u00f6 jooksul. Lisaks ollakse mures nii enda kui ka kogu pere energiataseme osas ja soovitakse parandada vaimset heaolu, v\u00e4hendada stressi ning pinget. Pea kolmandik MySnack terviseuuringus osalejatest v\u00f5itleb kas uneprobleemide v\u00f5i energiapuudusega. Paljudele p\u00f5hjustavad ka vaimse tervise mured peavalusid ning taheti vastust k\u00fcsimustele: kuidas m\u00f5jutab meie vaimne tervis f\u00fc\u00fcsilist tervist, kuidas m\u00f5elda v\u00e4hem toidule ja s\u00f6\u00f6misele ning kuidas vaimset tervist hoida pikaajaliselt?<\/p>\n<p>Kaalulangetamine oli samuti \u00fcks populaarsemaid soove, kuid seda sooviti teha tervislikul moel. Kahjuks on aga segadus e-ainete, vitamiinide, toidutalumatuste ja -allergiate, samuti p\u00e4evaste s\u00fcsivesikute, rasvade jne koguste osas. Populaarsed olid ka teemad nagu toidu puhtus, lisaainete kasutamine, m\u00fcrkide sisaldus puu- ja juurviljades ning seedimine ja bakterid. V\u00e4lja toodi ka erinevate liigeste valud, probleemid kehaosade v\u00f5i organitega, sageli s\u00fcdamega. Inimesed otsivad lahendust kontorit\u00f6\u00f6ga tekkivatele probleemidele, nagu kaela- ja seljavalud.<\/p>\n<p>Vastanud tahaksid lisaks teada rohkem laste tervise ja toitumise kohta \u2013 kust saab vajalikke toitaineid, kuidas v\u00e4ltida noorte \u00fclekaalulisusest ning mida teha, kui lasteaialapsed on pidevalt haiged. Samuti soovitakse rohkem teada toitumisest raseduse ajal, et s\u00e4ilitada hea tervis ning piisav energiatase.<\/p>\n<p><b>Hea uudis!\u00a0<\/b>Te saate k\u00f5igile neile k\u00fcsimustele vastuse, kui j\u00e4lgite\u00a0<strong><a href=\"https:\/\/ellyt.eu\/fi\/\">MySnacki kodulehte\u00a0<\/a><\/strong>v\u00f5i\u00a0<a href=\"https:\/\/www.facebook.com\/MySnack.ee\"><strong>Facebooki lehte<\/strong><\/a>, sest \u00f5ige pea on meil plaanis koos Tre Raadioga uuringutulemuste baasil p\u00f5nev tervisesaade.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"MySnack viis hiljuti Eesti inimeste seas l\u00e4bi terviseuuringu, milles osales kokku 440 inimest. Uuringust selgus, et k\u00f5ige v\u00e4hem ollakse rahul","protected":false},"author":3,"featured_media":18007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104],"tags":[],"class_list":["post-17941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mysnack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uuring: rahul ollakse toitumise ja unega, kuid mure on energiataseme ja vaimse heaolu p\u00e4rast - Ellyt<\/title>\n<meta name=\"description\" content=\"MySnack viis hiljuti Eesti inimeste seas l\u00e4bi terviseuuringu, milles osales kokku 440 inimest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ellyt.eu\/fi\/uuring-rahul-ollakse-toitumise-ja-unega-kuid-mure-on-energiataseme-ja-vaimse-heaolu-parast\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uuring: rahul ollakse toitumise ja unega, kuid mure on energiataseme ja vaimse heaolu p\u00e4rast - 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