1. \u9593\u98df\u306f\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/h3>\r\n\r\n\r\n\r\n
\u98df\u4e8b\u306e\u5f8c\u3001\u8840\u7cd6\u5024\u306f\u4e0a\u6607\u3057\u3001\u305d\u306e\u5f8c\u3086\u3063\u304f\u308a\u3068\u4e0b\u964d\u3057\u59cb\u3081\u307e\u3059\u3002\u6b21\u306e\u98df\u4e8b\u307e\u3067\u306e\u6642\u9593\u304c\u9577\u3044\u3068\u3001\u8840\u7cd6\u5024\u306f\u540c\u6642\u306b\u3069\u3093\u3069\u3093\u4f4e\u4e0b\u3057\u3001\u5f90\u3005\u306b\u75b2\u52b4\u611f\u3084\u5026\u6020\u611f\u3001\u7a7a\u8179\u611f\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u70ad\u6c34\u5316\u7269\u3001\u826f\u8cea\u306a\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u98df\u4e8b\u3092\u8a08\u753b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u54c1\u7fa4\u304b\u3089\u4f55\u304b\u3092\u9078\u3093\u3067\u3001\u9593\u98df\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u304c\u4e00\u65e5\u3092\u901a\u3057\u3066\u6025\u6fc0\u306b\u4e0a\u4e0b\u3059\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002Ellyt\u3068Fitlap\u306f\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u6e90\u3068\u3057\u3066\u3001\u5869\u5473\u306e\u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9\u30b9\u30ca\u30c3\u30af\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002Fitlap\u306e\u63a8\u5968\u4e8b\u9805\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3001\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n\r\n\r\n
2. \u9593\u98df\u306f\u30e1\u30cb\u30e5\u30fc\u306b\u6804\u990a\u3092\u30d7\u30e9\u30b9\u3059\u308b<\/strong><\/h3>\r\n\r\n\r\n\r\n\u524d\u56de\u306e\u98df\u4e8b\u3067\u3001\u4f53\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u3059\u3079\u3066\u6442\u53d6\u3067\u304d\u307e\u3057\u305f\u304b\uff1f\u6642\u306b\u306f\u3001\u624b\u4f5c\u308a\u306e\u30e9\u30f3\u30c1\u3067\u306f\u306a\u304f\u3001\u624b\u8efd\u306a\u60e3\u83dc\u3092\u30b9\u30fc\u30d1\u30fc\u3067\u8cb7\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u7f8e\u5473\u3057\u3044\u3051\u308c\u3069\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u60aa\u3044\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u305d\u3093\u306a\u6642\u306f\u3001\u304a\u3084\u3064\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u9244\u5206\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u542b\u3080\u3001\u3053\u306e\u30ab\u30ea\u30ab\u30ea\u3068\u3057\u305f\u30d5\u30eb\u30fc\u30c4\u30df\u30c3\u30af\u30b9\u3092\u8a66\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\r\n\r\n\r\n\r\n
3. \u8efd\u98df\u306f\u982d\u3092\u3059\u3063\u304d\u308a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/strong><\/h3>\r\n\r\n\r\n\r\n\u304a\u8179\u304c\u7a7a\u304f\u3068\u3001\u982d\u304c\u307c\u3093\u3084\u308a\u3057\u3066\u304f\u308b\u306e\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u3084\u4f1a\u8b70\u4e2d\u306b\u3001\u4f55\u304b\u8ca2\u732e\u3057\u305f\u3044\u3001\u65ac\u65b0\u306a\u30a2\u30a4\u30c7\u30a2\u3092\u51fa\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3082\u3001\u982d\u306e\u4e2d\u304c\u771f\u3063\u767d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u8efd\u98df\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u91cd\u8981\u306a\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3001\u5275\u9020\u6027\u3092\u9ad8\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u30c1\u30e3\u30fc\u30b8\u3067\u304d\u307e\u3059\u3002\u305c\u3072\u3001\u3053\u306e\u30ab\u30ea\u30ab\u30ea\u3068\u3057\u305f\u98df\u611f\u306e\u30d5\u30ea\u30fc\u30ba\u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc\u30b9\u30ca\u30c3\u30af\u3092\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n\r\n\r\n
4. \u98df\u3079\u904e\u304e\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/strong><\/h3>\r\n\r\n\r\n\r\n\u3042\u306a\u305f\u306f\u81ea\u5b85\u3067\u7d20\u6575\u306a\u5915\u98df\u3092\u8a08\u753b\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u4eca\u65e5\u306f\u5225\u306e\u7528\u4e8b\u304c\u3067\u304d\u3066\u5e30\u5b85\u304c\u9045\u304f\u306a\u308a\u3001\u5915\u98df\u3092\u4f5c\u308b\u6642\u9593\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u552f\u4e00\u306e\u89e3\u6c7a\u7b56\u306f\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u30ec\u30b9\u30c8\u30e9\u30f3\u304b\u3089\u30c6\u30a4\u30af\u30a2\u30a6\u30c8\u3092\u6ce8\u6587\u3059\u308b\u3053\u3068\u306e\u3088\u3046\u3067\u3059\u304c\u3001\u30e1\u30cb\u30e5\u30fc\u306b\u3042\u308b\u3082\u306e\u5168\u3066\u3092\u6ce8\u6587\u3057\u305f\u304f\u306a\u308b\u8a98\u60d1\u306b\u99c6\u3089\u308c\u307e\u3059\u3002.<\/p>\r\n\r\n\r\n\r\n
\u30d0\u30c3\u30b0\u306b\u306f\u5e38\u306b\u30b9\u30ca\u30c3\u30af\u30d1\u30c3\u30af\u3092\u5165\u308c\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u4e88\u671f\u305b\u306c\u4e8b\u614b\u306f\u5fc5\u305a\u8d77\u3053\u308a\u307e\u3059\u3002\u30b9\u30ca\u30c3\u30af\u304c\u3042\u308c\u3070\u3001\u98df\u4e8b\u306e\u8a08\u753b\u3092\u7acb\u3066\u308b\u969b\u306b\u3001\u3088\u308a\u826f\u3044\u9078\u629e\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u4e88\u5b9a\u3057\u3066\u3044\u305f\u5915\u98df\u3092\u5ef6\u671f\u3057\u3066\u3082\u3001\u3072\u3069\u304f\u7a7a\u8179\u306b\u306a\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u982d\u304c\u3059\u3063\u304d\u308a\u3057\u305f\u72b6\u614b\u3067\u3088\u308a\u826f\u3044\u9078\u629e\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002Ellyt\u306e\u304a\u6c17\u306b\u5165\u308a\u306e\u5929\u7136\u30de\u30f3\u30b4\u30fc\u3068\u30d1\u30c3\u30b7\u30e7\u30f3\u30d5\u30eb\u30fc\u30c4\u306e\u304a\u83d3\u5b50\u3092\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002Fitlap\u3082\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002Fitlap\u306e\u304a\u3059\u3059\u3081\u5546\u54c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n\r\n\r\n
5. \u304a\u3084\u3064\u306f\u3042\u306a\u305f\u306e\u4e00\u65e5\u306b\u30ef\u30af\u30ef\u30af\u611f\u3068\u7f8e\u5473\u3057\u3055\u3092\u3082\u305f\u3089\u3057\u307e\u3059<\/strong><\/h3>\r\n\r\n\r\n\r\n\u666e\u901a\u306e\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3084\u30b0\u30df\u3088\u308a\u3082\u5c11\u3057\u30d8\u30eb\u30b7\u30fc\u306a\u30b9\u30ca\u30c3\u30af\u3092\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u304d\u3063\u3068\u3082\u3063\u3068\u7f8e\u5473\u3057\u3044\u30b9\u30ca\u30c3\u30af\u304c\u898b\u3064\u304b\u308b\u306f\u305a\u3067\u3059\u3002\u30d8\u30eb\u30b7\u30fc\u306a\u30b9\u30ca\u30c3\u30af\u306f\u7f8e\u5473\u3057\u304f\u306a\u3044\u3068\u3044\u3046\u5148\u5165\u89b3\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3067\u3082\u3001Ellyt\u306a\u3089\u305d\u3093\u306a\u5fc3\u914d\u306f\u7121\u7528\uff01\u7f8e\u5473\u3057\u304f\u3066\u624b\u8efd\u306b\u697d\u3057\u3081\u308b\u3001\u7279\u5225\u306a\u30b9\u30ca\u30c3\u30af\u304c\u304d\u3063\u3068\u898b\u3064\u304b\u308a\u307e\u3059\u3002.\u00a0<\/p>\r\n\r\n\r\n\r\n
\u3042\u306a\u305f\u306e\u304a\u6c17\u306b\u5165\u308a\u306e\u30d5\u30eb\u30fc\u30c4\uff06\u30d9\u30ea\u30fc\u30b9\u30ca\u30c3\u30af\u3092\u898b\u3064\u3051\u3088\u3046 \u3053\u3053<\/a> \u305d\u3057\u3066\u5869\u5473\u306e\u30b9\u30ca\u30c3\u30af\u83d3\u5b50 \u3053\u3053<\/a>.<\/p>\r\n\r\n\r\n\r\n![\"\u30a8\u30f3\u30c9\u30a6\u8c46\u30b9\u30ca\u30c3\u30af](\"https:\/\/ellyt.eu\/wp-content\/uploads\/2022\/01\/uus_tulija_hernesnakid_meresoolaga-1024x538-1.png\" "\\"\u3048\u3093\u3069\u3046\u8c46\u30b9\u30ca\u30c3\u30af")
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4. \u98df\u3079\u904e\u304e\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/strong><\/h3>\r\n\r\n\r\n\r\n\u3042\u306a\u305f\u306f\u81ea\u5b85\u3067\u7d20\u6575\u306a\u5915\u98df\u3092\u8a08\u753b\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u4eca\u65e5\u306f\u5225\u306e\u7528\u4e8b\u304c\u3067\u304d\u3066\u5e30\u5b85\u304c\u9045\u304f\u306a\u308a\u3001\u5915\u98df\u3092\u4f5c\u308b\u6642\u9593\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u552f\u4e00\u306e\u89e3\u6c7a\u7b56\u306f\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u30ec\u30b9\u30c8\u30e9\u30f3\u304b\u3089\u30c6\u30a4\u30af\u30a2\u30a6\u30c8\u3092\u6ce8\u6587\u3059\u308b\u3053\u3068\u306e\u3088\u3046\u3067\u3059\u304c\u3001\u30e1\u30cb\u30e5\u30fc\u306b\u3042\u308b\u3082\u306e\u5168\u3066\u3092\u6ce8\u6587\u3057\u305f\u304f\u306a\u308b\u8a98\u60d1\u306b\u99c6\u3089\u308c\u307e\u3059\u3002.<\/p>\r\n\r\n\r\n\r\n
\u30d0\u30c3\u30b0\u306b\u306f\u5e38\u306b\u30b9\u30ca\u30c3\u30af\u30d1\u30c3\u30af\u3092\u5165\u308c\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u4e88\u671f\u305b\u306c\u4e8b\u614b\u306f\u5fc5\u305a\u8d77\u3053\u308a\u307e\u3059\u3002\u30b9\u30ca\u30c3\u30af\u304c\u3042\u308c\u3070\u3001\u98df\u4e8b\u306e\u8a08\u753b\u3092\u7acb\u3066\u308b\u969b\u306b\u3001\u3088\u308a\u826f\u3044\u9078\u629e\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u4e88\u5b9a\u3057\u3066\u3044\u305f\u5915\u98df\u3092\u5ef6\u671f\u3057\u3066\u3082\u3001\u3072\u3069\u304f\u7a7a\u8179\u306b\u306a\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u982d\u304c\u3059\u3063\u304d\u308a\u3057\u305f\u72b6\u614b\u3067\u3088\u308a\u826f\u3044\u9078\u629e\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002Ellyt\u306e\u304a\u6c17\u306b\u5165\u308a\u306e\u5929\u7136\u30de\u30f3\u30b4\u30fc\u3068\u30d1\u30c3\u30b7\u30e7\u30f3\u30d5\u30eb\u30fc\u30c4\u306e\u304a\u83d3\u5b50\u3092\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002Fitlap\u3082\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002Fitlap\u306e\u304a\u3059\u3059\u3081\u5546\u54c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n\r\n\r\n
5. \u304a\u3084\u3064\u306f\u3042\u306a\u305f\u306e\u4e00\u65e5\u306b\u30ef\u30af\u30ef\u30af\u611f\u3068\u7f8e\u5473\u3057\u3055\u3092\u3082\u305f\u3089\u3057\u307e\u3059<\/strong><\/h3>\r\n\r\n\r\n\r\n\u666e\u901a\u306e\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3084\u30b0\u30df\u3088\u308a\u3082\u5c11\u3057\u30d8\u30eb\u30b7\u30fc\u306a\u30b9\u30ca\u30c3\u30af\u3092\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u304d\u3063\u3068\u3082\u3063\u3068\u7f8e\u5473\u3057\u3044\u30b9\u30ca\u30c3\u30af\u304c\u898b\u3064\u304b\u308b\u306f\u305a\u3067\u3059\u3002\u30d8\u30eb\u30b7\u30fc\u306a\u30b9\u30ca\u30c3\u30af\u306f\u7f8e\u5473\u3057\u304f\u306a\u3044\u3068\u3044\u3046\u5148\u5165\u89b3\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3067\u3082\u3001Ellyt\u306a\u3089\u305d\u3093\u306a\u5fc3\u914d\u306f\u7121\u7528\uff01\u7f8e\u5473\u3057\u304f\u3066\u624b\u8efd\u306b\u697d\u3057\u3081\u308b\u3001\u7279\u5225\u306a\u30b9\u30ca\u30c3\u30af\u304c\u304d\u3063\u3068\u898b\u3064\u304b\u308a\u307e\u3059\u3002.\u00a0<\/p>\r\n\r\n\r\n\r\n
\u3042\u306a\u305f\u306e\u304a\u6c17\u306b\u5165\u308a\u306e\u30d5\u30eb\u30fc\u30c4\uff06\u30d9\u30ea\u30fc\u30b9\u30ca\u30c3\u30af\u3092\u898b\u3064\u3051\u3088\u3046 \u3053\u3053<\/a> \u305d\u3057\u3066\u5869\u5473\u306e\u30b9\u30ca\u30c3\u30af\u83d3\u5b50 \u3053\u3053<\/a>.<\/p>\r\n\r\n\r\n\r\n<\/a><\/figure>","protected":false},"excerpt":{"rendered":"Ellyts\u3067\u306f\u3001\u5f53\u7136\u306a\u304c\u3089\u30b9\u30ca\u30c3\u30af\u304c\u5927\u597d\u304d\u3067\u3059\u304c\u3001\u5b9f\u306f\u3001\u7f8e\u5473\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u306e\u5408\u9593\u306b\u30b9\u30ca\u30c3\u30af\u3092\u6442\u308b\u3053\u3068\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u79d8\u5bc6\u306f<\/p>","protected":false},"author":3918,"featured_media":13913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104],"tags":[379,380],"class_list":["post-11999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ellyt-uudised","tag-snakid","tag-snakisoovitused"],"yoast_head":"\n
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