{"id":16116,"date":"2023-03-15T12:01:00","date_gmt":"2023-03-15T10:01:00","guid":{"rendered":"https:\/\/mysnack.ee\/?p=16116"},"modified":"2023-09-14T12:13:31","modified_gmt":"2023-09-14T09:13:31","slug":"rasvapoletajad-ja-elustiil-kaalu-langetamiseks","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/ja\/rasvapoletajad-ja-elustiil-kaalu-langetamiseks\/","title":{"rendered":"Rasvap\u00f5letajad v\u00f5i tervislik eluviis p\u00fcsivaks kehakaalu langetamiseks"},"content":{"rendered":"<div><b><span lang=\"ET\">V\u00e4ga suur osa inimesi ei ole rahul oma kehakaaluga ja soovivad seda enamasti kiirel moel langetada, kasutades erinevadi toidulisandeid, nn rasvap\u00f5letajaid. T\u00e4psemalt, mida erinevad kiiret kaalulangetust lubavad toidulisandid sisaldavad, milliseid terviseriske v\u00f5ivad kaasa tuua ning kuidas vastukaaluks siis saavutada tervislik ja p\u00fcsiv kehakaal, kuula\u00a0<a href=\"https:\/\/pohjaeesti.treraadio.ee\/kava\/161\/terviseminutid-ellytiga\" target=\"_blank\" rel=\"noopener\"><strong>Tre Raadio tervisesaatest &#8220;Terviseminutitest Ellytiga&#8221;<\/strong><\/a>. <\/span><\/b><\/div>\r\n<p style=\"font-weight: 400;\">39% maailma t\u00e4iskasvanutest on \u00fclekaalulised v\u00f5i rasvunud. Erinevad uuringud n\u00e4itavad, et Eestis on \u00fclekaalulised pea pool elanikkonnast. Maailma Terviseorganisatsiooni andmetel <strong>sureb<\/strong> igal aastal ca 4 milj. inimest \u00fclekaalulisuse v\u00f5i rasvumise t\u00f5ttu. MySnack terviseuuringule vastajatest on 33%\u00a0 on mures oma kehakaalu p\u00e4rast ning 50% ei ole rahul enda tasakaalustatud toitumisega.<\/p>\r\n<p style=\"font-weight: 400;\">Praeguseks on teada, et n\u00f5 kalduvust \u00fclekaalule kui sellist ei ole olemas, (va haruldaste geneetiliste haiguste puhul, mis v\u00f5ivad p\u00f5hjustada rasvumist). Hea uudis on see, et enamus inimesi saab \u00f5ige toitumis- ja aktiivsusre\u017eiimi j\u00e4rgides kaalust alla v\u00f5tta.<\/p>\r\n<p style=\"font-weight: 400;\">Paraku v\u00f5ib eluviisi ja toitumise muutmine paljudele raske olla, mist\u00f5ttu tundub lihtsam viis kaalu langetamiseks kasutada erinevaid toidulisandeid, n\u00e4iteks nn <strong>rasvap\u00f5letajaid<\/strong>. Siinkohal on aga oluline teada, toidulisandite t\u00f6\u00f6stus ei ole nii kontrollitud kui on toidut\u00f6\u00f6stus!\u00a02015.aastal tuvastas FDA* \u00fcle 20 erineva rasvap\u00f5letaja, milles leidus <strong>tevisele<\/strong> <strong>ohtlikke koostisosi<\/strong>.<\/p>\r\n<p>Kuula t\u00e4psemalt saatest ning j\u00e4ta oma kommentaarid ja k\u00fcsimused teema kohta<strong>\u00a0<a href=\"https:\/\/www.instagram.com\/mysnack_eesti\/\" target=\"_blank\" rel=\"noopener\">MySnacki Instagrami<\/a><\/strong>.<br \/>Loe lisa\u00a0<a href=\"https:\/\/ellyt.eu\/ja\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer ugc\">www.mysnack.ee<\/a>\u00a0kodulehelt ning liitu ka uudiskirjaga, et olla kursis k\u00f5igi p\u00f5nevate ja vajalike tervisevaldkonna teemadega.<\/p>\r\n<div id=\"gap-1303306313\" class=\"gap-element clearfix\">\u00a0<\/div>\r\n<div id=\"row-870574983\" class=\"row\">\r\n<div id=\"col-2108330251\" class=\"col small-12 large-12\">\r\n<div class=\"col-inner\">\r\n<div class=\"video video-fit mb\"><iframe loading=\"lazy\" title=\"Millised lihtsad harjumused aitavad langetada kehakaalu?\" src=\"https:\/\/www.youtube.com\/embed\/DY8QlGqkapw?feature=oembed\" width=\"1020\" height=\"574\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>\u30a8\u30ea\u30c3\u30c8\u30fb\u30bf\u30eb\u30f4\uff08Ellyt Talv\uff09<\/strong>\u00a0on l\u00f5petanud toitumisn\u00f5ustaja ja funktsionaalse toitumisn\u00f5ustaja \u00f5ppe Annely Soots tervisekoolis, korraldanud toitumisteemalisi seminare nii Eestis kui ka rahvusvaheliselt ning loonud maitsvate ja tervislike sn\u00e4kkide br\u00e4ndi MySnack.<\/p>\r\n<p><em>*Food and Drug administration \u2013 toidu- ja ravimiamet, kes on ohutuse tagamise kaudu vastutav rahva tervise kaitsmise eest.<\/em><\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>V\u00e4ga suur osa inimesi ei ole rahul oma kehakaaluga ja soovivad seda tervislikul moel langetada ning saavutada pikaajaline ja p\u00fcsiv tulemus. Kuidas seda teha, et s\u00e4iliks elur\u00f5\u00f5m, energia ja motivatsioon?<\/p>","protected":false},"author":3,"featured_media":18500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"inline_featured_image":false,"footnotes":""},"categories":[605],"tags":[],"class_list":["post-16116","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-podcast","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rasvap\u00f5letajad v\u00f5i tervislik eluviis p\u00fcsivaks kehakaalu langetamiseks - Ellyt<\/title>\n<meta name=\"description\" content=\"V\u00e4ga suur osa inimesi ei ole rahul oma kehakaaluga. 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