{"id":18458,"date":"2023-03-29T10:00:00","date_gmt":"2023-03-29T07:00:00","guid":{"rendered":"https:\/\/mysnack.ee\/?p=16075"},"modified":"2023-09-14T12:14:03","modified_gmt":"2023-09-14T09:14:03","slug":"seedimine-ja-seedehaired","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/ja\/seedimine-ja-seedehaired\/","title":{"rendered":"Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi?"},"content":{"rendered":"<p><strong>MySnack terviseuuringus, kus osales 440 inimest, selgus, et pea 40% t\u00e4iskasvanutest kannatab seedetrakti funktsionaalse h\u00e4ire all. Isegi kui \u00fcritatakse tasakaalustatult ja tervislikult toituda, kimbutavad seedimish\u00e4ired inimesi endiselt. <br \/><\/strong><strong>On v\u00e4ga populaarne k\u00fcsimus, kuidas parandada seedimist ja mis v\u00f5iks olla j\u00e4rgmine samm, kui mitte miski ei tundu aitavat?<\/strong><\/p>\r\n<p><span style=\"color: #00b737;\">\u2665\u00a0<\/span>Kuula kindlasti saadet, sest selle k\u00e4igus avaldame \u00fche teemakohase k\u00fcsimuse, millele k\u00f5igil kuulajatel on lihtne vastus leida ning loosi\u00f5nne korral veel lihtsam tervislik ja maitsev auhind v\u00f5ita!<\/p>\r\n<p>80% meie immuuns\u00fcsteemist asub soolestikus. Kui seedimine ei toimi normaalselt, tekivad organismis <strong>p\u00f5letikulised protsessid<\/strong>, mis saavad enamjaolt alguse toitumisest. V\u00e4ga oluline on, et men\u00fc\u00fc ei sisaldaks liigselt rafineeritud ja t\u00f6\u00f6deldud toite ning k\u00fcllastunud rasvhappeid. Samuti peab toit andma <strong>piisavalt vedelikku<\/strong>.<br \/><strong>\u30a8\u30ea\u30c3\u30c8\u30fb\u30bf\u30eb\u30f4\uff08Ellyt Talv\uff09<\/strong> soovitab esmalt fikseerida seedimisraskuste probleem. Kas piinavad gaasid, k\u00f5hukinnisus, k\u00f5hulahtisus, k\u00f5rvetised, iiveldamine v\u00f5i ajab oksendama? Kindlasti ei tohi j\u00e4\u00e4da oma murega \u00fcksi, vaid igasuguse seedimismure korral tuleb leida abi.<\/p>\r\n<p>Ellyt r\u00e4\u00e4gib seedeprobleemidest, nende \u00e4ratundmisest ning leevendamisest l\u00e4hemalt Tre Raadio tervisesaates &#8220;Terviseminutid Ellytiga&#8221;.<\/p>\r\n<p>Kuula saadet ning j\u00e4ta oma kommentaarid ja k\u00fcsimused teemade kohta <a href=\"https:\/\/www.instagram.com\/mysnack_eesti\/\" target=\"_blank\" rel=\"noopener\"><strong>MySnacki Instagrami<\/strong><\/a>. Loe lisa\u00a0<a href=\"https:\/\/ellyt.eu\/ja\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer ugc\">www.mysnack.ee<\/a>\u00a0kodulehelt ning liitu ka uudiskirjaga, et olla kursis k\u00f5igi p\u00f5nevate ja vajalike tervisevaldkonna teemadega.<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"video video-fit mb\"><iframe loading=\"lazy\" title=\"Terviseminutid Ellytiga - Seedeh\u00e4ired\" src=\"https:\/\/www.youtube.com\/embed\/BZ740Xgdzh0?start=2&amp;feature=oembed\" width=\"1020\" height=\"574\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>\u30a8\u30ea\u30c3\u30c8\u30fb\u30bf\u30eb\u30f4\uff08Ellyt Talv\uff09<\/strong>\u00a0on l\u00f5petanud toitumisn\u00f5ustaja ja funktsionaalse toitumisn\u00f5ustaja \u00f5ppe Annely Soots tervisekoolis, korraldanud toitumisteemalisi seminare nii Eestis kui ka rahvusvaheliselt ning loonud maitsvate ja tervislike sn\u00e4kkide br\u00e4ndi MySnack.<\/p>\r\n<div class=\"blog-share text-center\">\u00a0<\/div>","protected":false},"excerpt":{"rendered":"<p>Ligi 40% t\u00e4iskasvanutest kannatab seedetrakti funktsionaalse h\u00e4ire all, on selgunud mitmest uuringust, sealhulgas ka Eestis 440 inimese seas l\u00e4biviidud MySnacki terviseuuringust. Kusjuures seedimisraskused v\u00f5ivad kimbutada ka neid, kes \u00fcritavad tegelikult toituda tasakaalustatult ning tervislikult. Mida teha?<\/p>","protected":false},"author":3,"featured_media":18489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104,605,106],"tags":[],"class_list":["post-18458","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mysnack","category-podcast","category-toitumisnoustamine","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi? - Ellyt<\/title>\n<meta name=\"description\" content=\"Seedimisraskused v\u00f5ivad kimbutada ka neid, kes \u00fcritavad tegelikult toituda tasakaalustatult ning tervislikult. Mida teha?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ellyt.eu\/ja\/seedimine-ja-seedehaired\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi? - Ellyt\" \/>\n<meta property=\"og:description\" content=\"Seedimisraskused v\u00f5ivad kimbutada ka neid, kes \u00fcritavad tegelikult toituda tasakaalustatult ning tervislikult. Mida teha?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ellyt.eu\/ja\/seedimine-ja-seedehaired\/\" \/>\n<meta property=\"og:site_name\" content=\"Ellyt\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MySnack.ee\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-29T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-14T09:14:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"688\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ellyt Talv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ellyt Talv\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/\"},\"author\":{\"name\":\"Ellyt Talv\",\"@id\":\"https:\/\/ellyt.eu\/#\/schema\/person\/a645b7470d6cc51c12f82a7886a00a7f\"},\"headline\":\"Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi?\",\"datePublished\":\"2023-03-29T07:00:00+00:00\",\"dateModified\":\"2023-09-14T09:14:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/\"},\"wordCount\":255,\"publisher\":{\"@id\":\"https:\/\/ellyt.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg\",\"articleSection\":[\"MySnack\",\"Podcast\",\"Toitumisn\u00f5ustamine\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/\",\"url\":\"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/\",\"name\":\"Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi? - Ellyt\",\"isPartOf\":{\"@id\":\"https:\/\/ellyt.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg\",\"datePublished\":\"2023-03-29T07:00:00+00:00\",\"dateModified\":\"2023-09-14T09:14:03+00:00\",\"description\":\"Seedimisraskused v\u00f5ivad kimbutada ka neid, kes \u00fcritavad tegelikult toituda tasakaalustatult ning tervislikult. Mida teha?\",\"breadcrumb\":{\"@id\":\"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/#primaryimage\",\"url\":\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg\",\"contentUrl\":\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg\",\"width\":2000,\"height\":688,\"caption\":\"Ellyt-raadiosaade-blogisse_seedimine\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Esileht\",\"item\":\"https:\/\/ellyt.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ellyt.eu\/#website\",\"url\":\"https:\/\/ellyt.eu\/\",\"name\":\"Ellyt\",\"description\":\"Ellyt E-Pood\",\"publisher\":{\"@id\":\"https:\/\/ellyt.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ellyt.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ellyt.eu\/#organization\",\"name\":\"MySnack\",\"url\":\"https:\/\/ellyt.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/ellyt.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mysnack.shop\/wp-content\/uploads\/2023\/09\/MySnack_logo.png\",\"contentUrl\":\"https:\/\/mysnack.shop\/wp-content\/uploads\/2023\/09\/MySnack_logo.png\",\"width\":400,\"height\":148,\"caption\":\"MySnack\"},\"image\":{\"@id\":\"https:\/\/ellyt.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MySnack.ee\/\",\"https:\/\/www.instagram.com\/mysnack_eesti\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ellyt.eu\/#\/schema\/person\/a645b7470d6cc51c12f82a7886a00a7f\",\"name\":\"Ellyt Talv\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi? - Ellyt","description":"Seedimisraskused v\u00f5ivad kimbutada ka neid, kes \u00fcritavad tegelikult toituda tasakaalustatult ning tervislikult. Mida teha?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ellyt.eu\/ja\/seedimine-ja-seedehaired\/","og_locale":"ja_JP","og_type":"article","og_title":"Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi? - Ellyt","og_description":"Seedimisraskused v\u00f5ivad kimbutada ka neid, kes \u00fcritavad tegelikult toituda tasakaalustatult ning tervislikult. Mida teha?","og_url":"https:\/\/ellyt.eu\/ja\/seedimine-ja-seedehaired\/","og_site_name":"Ellyt","article_publisher":"https:\/\/www.facebook.com\/MySnack.ee\/","article_published_time":"2023-03-29T07:00:00+00:00","article_modified_time":"2023-09-14T09:14:03+00:00","og_image":[{"width":2000,"height":688,"url":"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg","type":"image\/jpeg"}],"author":"Ellyt Talv","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Ellyt Talv","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"2\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/#article","isPartOf":{"@id":"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/"},"author":{"name":"Ellyt Talv","@id":"https:\/\/ellyt.eu\/#\/schema\/person\/a645b7470d6cc51c12f82a7886a00a7f"},"headline":"Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi?","datePublished":"2023-03-29T07:00:00+00:00","dateModified":"2023-09-14T09:14:03+00:00","mainEntityOfPage":{"@id":"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/"},"wordCount":255,"publisher":{"@id":"https:\/\/ellyt.eu\/#organization"},"image":{"@id":"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/#primaryimage"},"thumbnailUrl":"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg","articleSection":["MySnack","Podcast","Toitumisn\u00f5ustamine"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/","url":"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/","name":"Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi? - Ellyt","isPartOf":{"@id":"https:\/\/ellyt.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/#primaryimage"},"image":{"@id":"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/#primaryimage"},"thumbnailUrl":"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg","datePublished":"2023-03-29T07:00:00+00:00","dateModified":"2023-09-14T09:14:03+00:00","description":"Seedimisraskused v\u00f5ivad kimbutada ka neid, kes \u00fcritavad tegelikult toituda tasakaalustatult ning tervislikult. Mida teha?","breadcrumb":{"@id":"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/#primaryimage","url":"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg","contentUrl":"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg","width":2000,"height":688,"caption":"Ellyt-raadiosaade-blogisse_seedimine"},{"@type":"BreadcrumbList","@id":"https:\/\/ellyt.eu\/seedimine-ja-seedehaired\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Esileht","item":"https:\/\/ellyt.eu\/"},{"@type":"ListItem","position":2,"name":"Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi?"}]},{"@type":"WebSite","@id":"https:\/\/ellyt.eu\/#website","url":"https:\/\/ellyt.eu\/","name":"Ellyt","description":"Ellyt E-Shop","publisher":{"@id":"https:\/\/ellyt.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ellyt.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/ellyt.eu\/#organization","name":"\u30de\u30a4\u30b9\u30ca\u30c3\u30af","url":"https:\/\/ellyt.eu\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/ellyt.eu\/#\/schema\/logo\/image\/","url":"https:\/\/mysnack.shop\/wp-content\/uploads\/2023\/09\/MySnack_logo.png","contentUrl":"https:\/\/mysnack.shop\/wp-content\/uploads\/2023\/09\/MySnack_logo.png","width":400,"height":148,"caption":"MySnack"},"image":{"@id":"https:\/\/ellyt.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MySnack.ee\/","https:\/\/www.instagram.com\/mysnack_eesti\/"]},{"@type":"Person","@id":"https:\/\/ellyt.eu\/#\/schema\/person\/a645b7470d6cc51c12f82a7886a00a7f","name":"\u30a8\u30ea\u30c3\u30c8\u30fb\u30bf\u30eb\u30f4\uff08Ellyt Talv\uff09"}]}},"_links":{"self":[{"href":"https:\/\/ellyt.eu\/ja\/wp-json\/wp\/v2\/posts\/18458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellyt.eu\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellyt.eu\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellyt.eu\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ellyt.eu\/ja\/wp-json\/wp\/v2\/comments?post=18458"}],"version-history":[{"count":0,"href":"https:\/\/ellyt.eu\/ja\/wp-json\/wp\/v2\/posts\/18458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellyt.eu\/ja\/wp-json\/wp\/v2\/media\/18489"}],"wp:attachment":[{"href":"https:\/\/ellyt.eu\/ja\/wp-json\/wp\/v2\/media?parent=18458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellyt.eu\/ja\/wp-json\/wp\/v2\/categories?post=18458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellyt.eu\/ja\/wp-json\/wp\/v2\/tags?post=18458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}