{"id":6017,"date":"2019-08-20T12:48:16","date_gmt":"2019-08-20T09:48:16","guid":{"rendered":"https:\/\/mysnack.code4u.ee\/?p=6017"},"modified":"2021-06-02T19:18:05","modified_gmt":"2021-06-02T16:18:05","slug":"toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/ja\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\/","title":{"rendered":"Toitumisn\u00f5ustaja soovitab : 5 asja mida peaksid teadma \u00fclekaalust ja diabeedist ning kuidas neist hoiduda!"},"content":{"rendered":"<p>Maailma terviseorganisatsiooni andmetel on 422 miljonil t\u00e4iskasvanul diagnoositud teise t\u00fc\u00fcbi diabeet, iga-aastaselt sureb 1,6 miljonit inimest diabeedist p\u00f5hjustatud tagaj\u00e4rgede tulemusel, 1 kolmest t\u00e4iskasvanust on \u00fclekaaluline ja iga k\u00fcmnes on rasvunud. 2 t\u00fc\u00fcbi diabeet ning rasvumine kahjustavad v\u00e4ga t\u00f5siselt s\u00fcda, veresooni, silmasid, neerusid ja n\u00e4rve. 2. t\u00fc\u00fcpi diabeedi puhul on kehas liiga palju insuliini aga on tekkinud insuliiniresistentsus, mis t\u00e4hendab seda, et rakud ei suuda insuliini kasutada.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2019\/08\/diabeet_2-1024x576-1.jpg\" alt=\"\" class=\"wp-image-9037\"\/><\/figure><\/div>\n\n\n\n<p>Tegemist on elustiilist tuleneva haigusega, kus toitumise ja liikumise harjumused on paigast \u00e4ra! \u00dcldjuhul tarbitakse valesid toitusid ja valedes kogustes. Sama oluline kui s\u00f6\u00f6misharjumuste j\u00e4rgmine on ka igap\u00e4evane f\u00fc\u00fcsiline aktiivsus.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2019\/08\/dieet-1024x576-1.jpg\" alt=\"\" class=\"wp-image-9039\"\/><\/figure><\/div>\n\n\n\n<p>Selleks, et mitte rasvuda ja hoiduda 2 t\u00fc\u00fcbi diabeedist:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Alusta igat p\u00e4eva hommikus\u00f6\u00f6giga! \u00c4ra j\u00e4ta seda vahele! Ideaalne hommikus\u00f6\u00f6k on n\u00e4iteks paras ports t\u00e4istera putru, mille k\u00f5rvale v\u00f5iks v\u00f5tta v\u00e4rskeid marju! Sama hea on n\u00e4iteks \u00fcks t\u00e4isteraleib m\u00f5nusa salatilehe, kurgi ja juustuga! \u00c4ra j\u00e4ta hommikus\u00f6\u00f6ki vahele, see annab kehale esimese signaali, et midagi ei ole paigas ning keha hakkab sellele millegi arvelt lahendusi leidma! Energijat elutegevusteks on vaja aga seda ei ole toiduga saadud.<\/li><li>P\u00e4eva kohustuslikud osad peale hommikus\u00f6\u00f6ki on l\u00f5una \u2013 ja \u00f5htus\u00f6\u00f6k! Suures osas peaksid need koosnema aed ja k\u00f6\u00f6giviljadest! Need tagavad hea seedimise ja varustavad Sind vitamiinide ja mineraalidega, millel on muuhulgas oluline roll meie seedes\u00fcsteemile ja ainevahetusele. Loomulikult sobib sinna juurde kvaliteetne lihat\u00fckk, samuti kartul v\u00f5i t\u00e4istera pasta v\u00f5i riis!<\/li><li>\u00c4ra unusta toidukordade vahel vahepalasid! \u00d5igete vahepalade s\u00f6\u00f6mine on ideaalne viis hoida oma seedes\u00fcsteem toonuses! Vahepalade tarbimisega hoiad \u00e4ra \u00fcles\u00f6\u00f6mise p\u00f5hitoidukordadel. Vali v\u00e4rske puu-v\u00f5i k\u00f6\u00f6givili v\u00f5i peot\u00e4is p\u00e4hkleid! Alati olgu kotis \u00fcks pakite <a href=\"https:\/\/ellyt.eu\/ja\/shop\/\">\u30de\u30a4\u30b9\u30ca\u30c3\u30af<\/a> kr\u00f5psusid! See on maitsev, kr\u00f5mpsuv nauding, mis annab Sulle piisaval hulgal vitamiine ning soodustab seedimist!<\/li><li>&nbsp;Liigu! Liikumine on IN! Liikumine on parim viis hoidmaks ainevahetust toonuses! Lisaks sellele, et igasugune kehaline aktiivsus p\u00f5letab kaloreid, aitab liikumine, sealhulgas ka t\u00e4iesti tavaline k\u00f5ndimine imenduda kaltsiumil, mis on h\u00e4davajalik luude ja hammaste tervise juures! K\u00f5nni iga p\u00e4ev v\u00e4hemalt 45 minutit! Mine lihtsalt s\u00f5braga jalutama v\u00f5i trenni!<\/li><li>&nbsp;\u00c4ra keela endale oma lemmiktoitusid! See tekitab stressi, stress on \u00fcks peamiseks rasvumise p\u00f5hjuseks. Meil iga\u00fchel on igap\u00e4evaeluga toimetulekul stressi piisavalt, \u00e4ra tekita endale liigseid stressiallikaid! Kui igap\u00e4evane s\u00f6\u00f6mine ja liikumine on paigas, ei pea Sa endale keelama aeg ajalt oma lemmik maiustusi! Kuid see olgu pigem preemiaks!<\/li><\/ul>\n\n\n\n<p><em>Tekst : toitumisn\u00f5ustaja&nbsp;<strong>K\u00e4di-Liis Sepp<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Maailma terviseorganisatsiooni andmetel on 422 miljonil t\u00e4iskasvanul diagnoositud teise t\u00fc\u00fcbi diabeet, iga-aastaselt sureb 1,6 miljonit inimest diabeedist p\u00f5hjustatud tagaj\u00e4rgede tulemusel, 1 kolmest t\u00e4iskasvanust on \u00fclekaaluline ja iga k\u00fcmnes on rasvunud.<\/p>","protected":false},"author":1,"featured_media":9069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104,106],"tags":[],"class_list":["post-6017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mysnack","category-toitumisnoustamine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toitumisn\u00f5ustaja soovitab : 5 asja mida peaksid teadma \u00fclekaalust ja diabeedist ning kuidas neist hoiduda! - Ellyt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ellyt.eu\/ja\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toitumisn\u00f5ustaja soovitab : 5 asja mida peaksid teadma \u00fclekaalust ja diabeedist ning kuidas neist hoiduda! - Ellyt\" \/>\n<meta property=\"og:description\" content=\"Maailma terviseorganisatsiooni andmetel on 422 miljonil t\u00e4iskasvanul diagnoositud teise t\u00fc\u00fcbi diabeet, iga-aastaselt sureb 1,6 miljonit inimest diabeedist p\u00f5hjustatud tagaj\u00e4rgede tulemusel, 1 kolmest t\u00e4iskasvanust on \u00fclekaaluline ja iga k\u00fcmnes on rasvunud.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ellyt.eu\/ja\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\/\" \/>\n<meta property=\"og:site_name\" content=\"Ellyt\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MySnack.ee\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-20T09:48:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-02T16:18:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2019\/08\/diabeet-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lauri Kase\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauri Kase\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ellyt.eu\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ellyt.eu\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\/\"},\"author\":{\"name\":\"Lauri Kase\",\"@id\":\"https:\/\/ellyt.eu\/#\/schema\/person\/1f8656134f15e843ce8a25da5a82ebfd\"},\"headline\":\"Toitumisn\u00f5ustaja soovitab : 5 asja mida peaksid teadma \u00fclekaalust ja diabeedist ning kuidas neist hoiduda!\",\"datePublished\":\"2019-08-20T09:48:16+00:00\",\"dateModified\":\"2021-06-02T16:18:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ellyt.eu\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\/\"},\"wordCount\":449,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ellyt.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/ellyt.eu\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ellyt.eu\/wp-content\/uploads\/2019\/08\/diabeet-1.jpg\",\"articleSection\":[\"MySnack\",\"Toitumisn\u00f5ustamine\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ellyt.eu\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ellyt.eu\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\/\",\"url\":\"https:\/\/ellyt.eu\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\/\",\"name\":\"Toitumisn\u00f5ustaja soovitab : 5 asja mida peaksid teadma \u00fclekaalust ja diabeedist ning kuidas neist hoiduda! 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