{"id":11999,"date":"2022-01-19T21:26:46","date_gmt":"2022-01-19T19:26:46","guid":{"rendered":"https:\/\/mysnack.ee\/?p=11999"},"modified":"2022-11-06T15:49:22","modified_gmt":"2022-11-06T13:49:22","slug":"5-pohjust-miks-lisada-toidukordade-vahele-snakke","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/ko\/5-pohjust-miks-lisada-toidukordade-vahele-snakke\/","title":{"rendered":"\uc2dd\uc0ac \uc0ac\uc774\uc5d0 \uac04\uc2dd\uc744 \ucc59\uaca8 \uba39\uc5b4\uc57c \ud558\ub294 5\uac00\uc9c0 \uc774\uc720"},"content":{"rendered":"\r\n<p>Meie MySnacks-is loomulikult armastame sn\u00e4kke, kuid tegelikult on lisaks heale maitsele ka sn\u00e4kkide lisamisel toidukordade vahele mitmeid kasutergureid. Saladus on valida kvaliteetsed sn\u00e4kid, mis annavad energiat ning on nii maitsvad, et teevad nende jagamise teistega keeruliseks.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"font-size: 25px;\"><strong>Miks me soovitame lisada toidukordade vahele sn\u00e4kke?<\/strong><\/h3>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1. Sn\u00e4kid hoiavad veresuhkru tasakaalus<\/h3>\r\n\r\n\r\n\r\n<p>Peale iga toidukorra s\u00f6\u00f6mist t\u00f5useb sinu veresuhkur ning hakkab vaikselt uuesti langema. Kui sinu j\u00e4rgmise toidukorrani on v\u00e4ga pikk aeg, langeb samal ajal aina rohkem ka sinu veresuhkur ning hakkad vaikselt tundma v\u00e4simust, kurnatust ning n\u00e4lga. Selleks, et hoida enda veresuhkur tasakaalus, on oluline planeerida toidukorrad nii, et need sisaldaksid nii s\u00fcsivesikuid, h\u00e4id rasvu kui ka valku. Sn\u00e4kkidena saad samuti lisada enda p\u00e4eva midagi nendest toidugruppidest. Nii ei k\u00f5igu sinu veresuhkur l\u00e4bi p\u00e4eva v\u00e4ga drastiliselt \u00fcles ja alla. MySnack ja Fitlap soovitavad heaks valguallikaks hernesn\u00e4kke soolaga. Loe Fitlapi soovituste kohta l\u00e4hemalt <a href=\"https:\/\/fitlap.ee\/postitus\/geiu_gutmann\/alustasime-koostood-mysnackiga\">SIIT<\/a>.<\/p>\r\n\r\n\r\n<div data-block-name=\"woocommerce\/handpicked-products\" data-edit-mode=\"false\" data-products=\"[10834,10838]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/ellyt.eu\/ko\/product\/hernesnakid-juustuga\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2021\/08\/Hernesnakid-juustuga-430x430.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"K\u00fcpsetatud valgurikkad hernesn\u00e4kid juustuga pakendis\" srcset=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2021\/08\/Hernesnakid-juustuga-430x430.jpg 430w, https:\/\/ellyt.eu\/wp-content\/uploads\/2021\/08\/Hernesnakid-juustuga-300x300.jpg 300w, https:\/\/ellyt.eu\/wp-content\/uploads\/2021\/08\/Hernesnakid-juustuga-800x800.jpg 800w, https:\/\/ellyt.eu\/wp-content\/uploads\/2021\/08\/Hernesnakid-juustuga-150x150.jpg 150w, https:\/\/ellyt.eu\/wp-content\/uploads\/2021\/08\/Hernesnakid-juustuga-768x768.jpg 768w, https:\/\/ellyt.eu\/wp-content\/uploads\/2021\/08\/Hernesnakid-juustuga-1536x1536.jpg 1536w, https:\/\/ellyt.eu\/wp-content\/uploads\/2021\/08\/Hernesnakid-juustuga-2048x2048.jpg 2048w, https:\/\/ellyt.eu\/wp-content\/uploads\/2021\/08\/Hernesnakid-juustuga-700x700.jpg 700w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Hernesn\u00e4kid juustuga 80 g<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">3.20&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/ellyt.eu\/ko\/product\/hernesnakid-juustuga\/\" aria-label=\"\u201cHernesn\u00e4kid juustuga 80 g\u201d\uc5d0 \ub300\ud55c \uc635\uc158\uc744 \uc120\ud0dd\ud558\uc138\uc694.\u201d\" data-quantity=\"1\" data-product_id=\"10838\" data-product_sku=\"HS008\" data-price=\"3.2\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">\uc635\uc158\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/ellyt.eu\/ko\/product\/mahe-hernesnakid-meresoolaga\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"430\" src=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2021\/08\/Hernesnakk-maheda-meresoolaga-1-430x430.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Hernesn\u00e4kk maheda meresoolaga\" srcset=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2021\/08\/Hernesnakk-maheda-meresoolaga-1-430x430.png 430w, https:\/\/ellyt.eu\/wp-content\/uploads\/2021\/08\/Hernesnakk-maheda-meresoolaga-1-300x300.png 300w, https:\/\/ellyt.eu\/wp-content\/uploads\/2021\/08\/Hernesnakk-maheda-meresoolaga-1-800x800.png 800w, https:\/\/ellyt.eu\/wp-content\/uploads\/2021\/08\/Hernesnakk-maheda-meresoolaga-1-150x150.png 150w, https:\/\/ellyt.eu\/wp-content\/uploads\/2021\/08\/Hernesnakk-maheda-meresoolaga-1-768x768.png 768w, https:\/\/ellyt.eu\/wp-content\/uploads\/2021\/08\/Hernesnakk-maheda-meresoolaga-1-700x700.png 700w, https:\/\/ellyt.eu\/wp-content\/uploads\/2021\/08\/Hernesnakk-maheda-meresoolaga-1.png 1080w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Mahe hernesn\u00e4kid meresoolaga 80 g<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">3.20&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/ellyt.eu\/ko\/product\/mahe-hernesnakid-meresoolaga\/\" aria-label=\"\u201cMahe hernesn\u00e4kid meresoolaga 80 g\u201d\uc5d0 \ub300\ud55c \uc635\uc158\uc744 \uc120\ud0dd\ud558\uc138\uc694.\u201d\" data-quantity=\"1\" data-product_id=\"10834\" data-product_sku=\"HS007\" data-price=\"3.2\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">\uc635\uc158\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>2. Sn\u00e4kid lisavad men\u00fc\u00fcsse toitaineid<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Kas sinu eelmisel toidukorral olid esinedatud k\u00f5ik elut\u00e4htsad toitained, et sinu keha toimiks nii nagu peab? Vahepeal juhtub nii, et pidime kodus valmistatud l\u00f5unas\u00f6\u00f6gi asemel miskit kiirelt poest kaasa haarama, mis oli k\u00fcll maitsev, kuid mille koostisosade \u00fcle kiita ei saa. Sel juhul aitavad sn\u00e4kid lisada sinu men\u00fc\u00fcsse puuduolevaid toitaineid. Proovi n\u00e4iteks rauda, kalitsiumi ja C-vitamiini sisaldavat kr\u00f5bedat puuviljade segu:<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>3. Sn\u00e4kid aitavad hoida m\u00f5tted selgena<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Kas oled vahest tundnud, kuidas sinu m\u00f5tted hakkavad t\u00fchjeneva k\u00f5huga minema udusemaks. Kas istud koolipingis v\u00f5i koosolekul ning tahaksid v\u00e4ga kaasa r\u00e4\u00e4kida, p\u00f5nevaid lahendusi v\u00e4lja pakkuda, kuid pea on t\u00e4iesti t\u00fchi? Sn\u00e4ki s\u00f6\u00f6mine aitab hoida fookust t\u00e4htsatel asjadel, olla loovam ning olla energiline. Proovi t\u00f5eliselt kr\u00f5bedaid k\u00fclmkuivatatud mango sn\u00e4kke:<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 100%;\"><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>4. Need aitavad v\u00e4ltida \u00fcles\u00f6\u00f6mist<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Olid planeerinud m\u00f5nusa \u00f5htus\u00f6\u00f6gi kodus, kuid juhtumisi tuli t\u00e4na ette veel \u00fcks kohustus, mille t\u00f5ttu j\u00f5uad koju alles nii hilja, et \u00f5htus\u00f6\u00f6ki valmistada enam ei j\u00f5ua- ainuke lahendus tundub taas sinu lemmikust restoranist toidu kaasa tellimine, kus tekib kiusatus tellida k\u00f5ik, mis men\u00fc\u00fcs parasjagu on.<\/p>\r\n\r\n\r\n\r\n<p>Hoia kotis alati varuks sn\u00e4kipakki, sest selliseid ootamatuid olukordi tuleb ikka ette. Sn\u00e4kk aitab sul teha toidukordi planeerides paremaid valikuid, ka planeeritud \u00f5htus\u00f6\u00f6gi edasi l\u00fckkumine ei tee sind silmipimestavalt n\u00e4ljaselt ning saad selge peaga teha paremad valikud.\u00a0\u00a0Proovi MySnacki klientide nr 1 lemmikuid naturaalseid mango-ja passionimaiuseid, mis on ka Fitlap-i poolt heaks kiidetud. Loe Fitlapi soovituste kohta l\u00e4hemalt <a href=\"https:\/\/fitlap.ee\/postitus\/geiu_gutmann\/alustasime-koostood-mysnackiga\">SIIT<\/a>.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-group\">\r\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 100%;\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>5. Sn\u00e4kid toovad sinu p\u00e4eva p\u00f5nevust ja head maitset<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Kui m\u00f5tled sn\u00e4kile, mis on tavalisest kartulikr\u00f5psust v\u00f5i kummikommist veidi tervislikum, siis kas kujutad ette, et see sn\u00e4kk v\u00f5ib maitseda veelgi paremini? Tihti on inimestel eelaimdus, et tervislikum sn\u00e4kk ei maitse h\u00e4sti. Aga lase meil sind \u00fcmber veenda! MySnack valikust leiab endale maitsva, kiire ja erilise sn\u00e4ki iga\u00fcks.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Leia endale uued lemmikud puuvilja-ja marjasn\u00e4kid <a href=\"https:\/\/ellyt.eu\/tootekategooria\/puuvilja-ja-marja-maiused\/\">SIIT<\/a> ja soolased sn\u00e4kid <a href=\"https:\/\/ellyt.eu\/tootekategooria\/soolased-snakid\/\">SIIT<\/a>.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/ellyt.eu\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" class=\"wp-image-12020\" title=\"Hernesn\u00e4kid \" src=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2022\/01\/uus_tulija_hernesnakid_meresoolaga-1024x538-1.png\" alt=\"Hernesn\u00e4kid - Fitlapi poolt heaks kiidetud sn\u00e4kid. Tervislikumad kui kartulikr\u00f5psud. \" srcset=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2022\/01\/uus_tulija_hernesnakid_meresoolaga-1024x538-1.png 1024w, https:\/\/ellyt.eu\/wp-content\/uploads\/2022\/01\/uus_tulija_hernesnakid_meresoolaga-1024x538-1-150x79.png 150w, https:\/\/ellyt.eu\/wp-content\/uploads\/2022\/01\/uus_tulija_hernesnakid_meresoolaga-1024x538-1-700x368.png 700w, https:\/\/ellyt.eu\/wp-content\/uploads\/2022\/01\/uus_tulija_hernesnakid_meresoolaga-1024x538-1-761x400.png 761w, https:\/\/ellyt.eu\/wp-content\/uploads\/2022\/01\/uus_tulija_hernesnakid_meresoolaga-1024x538-1-768x404.png 768w, https:\/\/ellyt.eu\/wp-content\/uploads\/2022\/01\/uus_tulija_hernesnakid_meresoolaga-1024x538-1-600x315.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>Meie MySnacks-is loomulikult armastame sn\u00e4kke, kuid tegelikult on lisaks heale maitsele ka sn\u00e4kkide lisamisel toidukordade vahele mitmeid kasutergureid. Saladus on<\/p>","protected":false},"author":3918,"featured_media":13913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104],"tags":[379,380],"class_list":["post-11999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mysnack","tag-snakid","tag-snakisoovitused"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 p\u00f5hjust, miks lisada toidukordade vahele sn\u00e4kke - Ellyt<\/title>\n<meta name=\"description\" content=\"Meie MySnacks-is armastame sn\u00e4kke, kuid kas teadsid, miks sn\u00e4kid kasulikud on? 5 p\u00f5hjust, miks lisada toidukordade vahele sn\u00e4kke\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ellyt.eu\/ko\/5-pohjust-miks-lisada-toidukordade-vahele-snakke\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 p\u00f5hjust, miks lisada toidukordade vahele sn\u00e4kke - Ellyt\" \/>\n<meta property=\"og:description\" content=\"Meie MySnacks-is armastame sn\u00e4kke, kuid kas teadsid, miks sn\u00e4kid kasulikud on? 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