{"id":16434,"date":"2023-04-12T14:09:13","date_gmt":"2023-04-12T11:09:13","guid":{"rendered":"https:\/\/mysnack.ee\/?p=16434"},"modified":"2023-09-14T12:14:16","modified_gmt":"2023-09-14T09:14:16","slug":"%ec%88%98%eb%a9%b4%ec%9d%80-%ed%94%bc%eb%a1%9c%eb%a5%bc-%ec%9c%a0%eb%b0%9c%ed%95%98%ec%a7%80-%ec%95%8a%ec%8a%b5%eb%8b%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/ko\/uni-ei-vii-vasimust\/","title":{"rendered":"\ud53c\ub85c"},"content":{"rendered":"<p><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\uba38\ub9ac <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\uc81c\uc0bc<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\ub9c8\uc774\uc2a4\ub0b5<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\uac74\uac15 \uc870\uc0ac\uc5d0 \ucc38\uc5ec\ud55c 440\uba85 \uc911<\/span>\u00a0<span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\uc2f8\uc6c0<\/span> \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud558\uac70\ub098, <b><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\ud53c\ub85c\uac10\uacfc \ud568\uaed8<\/span><\/b><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">. <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\ud53c\ub85c<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\"> ~\uc774\ub2e4 <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\uad00\ub828\ub41c<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\ub9ce\uc740<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\ub9cc\uc131\ubcd1 \ud658\uc790<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub294<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\ud3ec\ud568<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\uc2ec\uc7a5\uacfc<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u00a0<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\uc2e0\uc7a5 \uc9c8\ud658<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\ub192\uc740<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\ud608\uc555<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\ub2f9\ub1e8\ubcd1<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, \ub1cc\uc878\uc911, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\ube44\ub9cc<\/span>\u00a0\uadf8\ub9ac\uace0\u00a0<span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\uc6b0\uc6b8\uc99d<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">.<\/span>\u201c\uc5d0\ub108\uc9c0 \uc218\uc900\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uacfc \uc2b5\uad00\uc5d0 \ub300\ud55c \ub9cc\uc871\ub3c4\ub97c \ud3c9\uac00\ud574 \uc8fc\uc2ed\uc2dc\uc624.\u201d\ub77c\ub294 \uc9c8\ubb38\uc5d0 \ub300\ud574, <strong>39,6% <\/strong>\uc751\ub2f5\uc790<strong> \u201c&quot;\ub2e4\uc18c \ubd88\ub9cc\uc871\uc2a4\ub7fd\ub2e4&quot;\u201d<\/strong>.<\/p>\r\n<p>\ud53c\ub85c\uac10\uc740 \uc9c0\uc18d\uc801\uc77c \uc218\ub3c4 \uc788\uace0, \ud658\uacbd, \uc74c\uc2dd, \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uae30 \uc804\uc758 \ud65c\ub3d9 \ub4f1\uc5d0 \ub530\ub77c \ud558\ub8e8 \uc885\uc77c \ubcc0\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br \/><strong>\uc774\ubc88 \uc2dc\uac04\uc5d0 \uc5d8\ub9ac\ud2b8\ub294 \uc219\uba74\uc744 \ucde8\ud588\uc74c\uc5d0\ub3c4 \ubab8\uc774 \ucda9\ubd84\ud788 \uac1c\uc6b4\ud574\uc9c0\uc9c0 \uc54a\ub294 \ub2e4\uc591\ud55c \uc6d0\uc778\uacfc \ud574\uacb0\ucc45\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud569\ub2c8\ub2e4.<\/strong><\/p>\r\n<p>\ubc29\uc1a1\uc744 \ub4e3\uace0 \uc8fc\uc81c\uc5d0 \ub300\ud55c \uc758\uacac\uacfc \uc9c8\ubb38\uc744 \ub313\uae00\ub85c \ub0a8\uaca8\uc8fc\uc138\uc694. <a href=\"https:\/\/www.instagram.com\/mysnack_eesti\/\" target=\"_blank\" rel=\"noopener\"><strong>\ub9c8\uc774\uc2a4\ub0b5 \uc778\uc2a4\ud0c0\uadf8\ub7a8<\/strong><\/a>. \ub354 \uc77d\uc5b4\ubcf4\uae30 <strong><a href=\"https:\/\/ellyt.eu\/ko\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer ugc\">www.mysnack.ee <\/a><\/strong>\uc6f9\uc0ac\uc774\ud2b8\uc5d0\uc11c MySnack \ub274\uc2a4\ub808\ud130\ub97c \uad6c\ub3c5\ud558\uc2dc\uba74 \ud765\ubbf8\ub86d\uace0 \ud544\uc694\ud55c \ubaa8\ub4e0 \uac74\uac15 \uad00\ub828 \ucd5c\uc2e0 \uc815\ubcf4\ub97c \ubc1b\uc544\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p><span style=\"color: #00b737;\">\u2665\u00a0<\/span>\uc774\ubc88 \ubc29\uc1a1\uc5d0\uc11c\ub294 \ud574\ub2f9 \uc8fc\uc81c\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc744 \ub2e4\uc2dc \ud55c\ubc88 \uacf5\uac1c\ud560 \uc608\uc815\uc774\uba70, \uc815\ub2f5\uc740 \ubc29\uc1a1\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\uc774 \uc88b\uc73c\uc2dc\ub2e4\uba74 \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc0c1\ud488\uc744 \ubc1b\uc73c\uc2e4 \uae30\ud68c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"video video-fit mb\"><iframe loading=\"lazy\" title=\"\uc5d8\ub9ac\ud2b8\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15 \uc378\ub124\uc77c &quot;\ud53c\ub85c&quot;&quot;\" src=\"https:\/\/www.youtube.com\/embed\/yyG02MAWPho?feature=oembed\" width=\"1020\" height=\"574\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>\uc5d8\ub9ac\ud2b8 \uc708\ud130<\/strong> \uadf8\ub140\ub294 \uc548\ub12c\ub9ac \uc218\uce20 \uac74\uac15\ud559\uad50\uc5d0\uc11c \uc601\uc591\uc0ac \ubc0f \uae30\ub2a5\uc601\uc591\uc0ac \uacfc\uc815\uc744 \uc218\ub8cc\ud588\uc73c\uba70, \uc5d0\uc2a4\ud1a0\ub2c8\uc544\uc640 \ud574\uc678\uc5d0\uc11c \uc601\uc591 \uc138\ubbf8\ub098\ub97c \uac1c\ucd5c\ud558\uace0 \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2a4\ub0b5 \ube0c\ub79c\ub4dc\uc778 \ub9c8\uc774\uc2a4\ub0b5(MySnack)\uc744 \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>MySnack \uac74\uac15 \uc5f0\uad6c \ucc38\uac00\uc790 \uc911 \uac70\uc758 3\ubd84\uc758 1(\ucd1d 440\uba85)\uc774 \uc5d0\ub108\uc9c0 \ubd80\uc871 \ub610\ub294 \ud53c\ub85c\uac10\uc744 \uacaa\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud53c\ub85c\ub294 \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658, \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \ub1cc\uc878\uc911, \ube44\ub9cc, \uc6b0\uc6b8\uc99d \ub4f1 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"author":3,"featured_media":18478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104,605,255],"tags":[],"class_list":["post-16434","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mysnack","category-podcast","category-uudised-ja-artiklid","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4simus - Ellyt<\/title>\n<meta name=\"description\" content=\"Paljude t\u00e4iskavanute efektiivsust p\u00e4rsib energiapuudus ehk v\u00e4simus, mis on seotud paljude terviseprobleemidega, sh k\u00f5rge verer\u00f5hk, s\u00fcdamehaigused...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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