{"id":17941,"date":"2023-01-20T20:13:38","date_gmt":"2023-01-20T18:13:38","guid":{"rendered":"https:\/\/mysnack.ee\/?p=17941"},"modified":"2023-09-14T12:13:15","modified_gmt":"2023-09-14T09:13:15","slug":"%ec%84%a4%eb%ac%b8%ec%a1%b0%ec%82%ac-%ea%b2%b0%ea%b3%bc-%ec%82%ac%eb%9e%8c%eb%93%a4%ec%9d%80-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%88%98%eb%a9%b4%ec%97%90%eb%8a%94-%eb%a7%8c%ec%a1%b1%ed%95%98%ec%a7%80","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/ko\/uuring-rahul-ollakse-toitumise-ja-unega-kuid-mure-on-energiataseme-ja-vaimse-heaolu-parast\/","title":{"rendered":"\uc5f0\uad6c \uacb0\uacfc: \uc0ac\ub78c\ub4e4\uc740 \uc2dd\ub2e8\uacfc \uc218\uba74\uc5d0\ub294 \ub9cc\uc871\ud558\uc9c0\ub9cc, \uc5d0\ub108\uc9c0 \uc218\uc900\uacfc \uc815\uc2e0 \uac74\uac15\uc5d0 \ub300\ud574\uc11c\ub294 \uc6b0\ub824\ub97c \ud45c\uba85\ud588\ub2e4."},"content":{"rendered":"
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\ub9c8\uc774\uc2a4\ub0b5(MySnack)\uc740 \ucd5c\uadfc \uc5d0\uc2a4\ud1a0\ub2c8\uc544\uc778 440\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uac74\uac15 \uc124\ubb38\uc870\uc0ac\ub97c \uc2e4\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \uc870\uc0ac \uacb0\uacfc, \uc0ac\ub78c\ub4e4\uc740 \uc5d0\ub108\uc9c0 \uc218\uc900, \uc601\uc591 \uc9c0\uc2dd, \uc815\uc11c\uc801 \ubc0f \uc815\uc2e0\uc801 \uc6f0\ube59\uc5d0 \ub300\ud574 \uac00\uc7a5 \ubd88\ub9cc\uc871\uc2a4\ub7ec\uc6cc\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uc804\ubc18\uc801\uc778 \uac74\uac15, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \ucda9\ubd84\ud55c \uc218\uba74\uc5d0 \ub300\ud574\uc11c\ub294 \uac00\uc7a5 \ub192\uc740 \ub9cc\uc871\ub3c4\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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\"\uacf5\ubd80\ud558\ub2e4\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div>
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\uc124\ubb38\uc870\uc0ac \uc751\ub2f5\uc790 \uc911 \uc5ec\uc131\uc740 921\uba85, \ub0a8\uc131\uc740 81\uba85\uc774\uc5c8\uc73c\uba70, \ud3c9\uade0 \uc5f0\ub839\uc740 37\uc138\uc600\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5\uc778, \uc0ac\ubb34\uc9c1 \uadfc\ub85c\uc790, \uad50\ub300 \uadfc\ubb34\uc790\uc758 \uac74\uac15 \ubb38\uc81c\uac00 \uac00\uc7a5 \ub9ce\uc740 \uad00\uc2ec\uc744 \ubc1b\uc558\uc73c\uba70, \uc751\ub2f5\uc790\ub294 651\uba85\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ud559\uc0dd \ubc0f \uccad\uc18c\ub144, \uc5b4\ub9b0 \uc790\ub140\ub97c \ub454 \uac00\uc871\uc740 \uac01\uac01 \uc57d 371\uba85\uc73c\ub85c \ube44\uc2b7\ud55c \uc218\ub97c \uae30\ub85d\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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\ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c\uc758 \ub9cc\uc871\ub3c4<\/h3>\n

\uc751\ub2f5\uc790 501\uba85\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \uc0c1\ub2f9\ud788 \ub9cc\uc871\ud55c\ub2e4\uace0 \ub2f5\ud588\uc2b5\ub2c8\ub2e4. 391\uba85\uc740 \uc601\uc591\uc18c \uc9c0\uc2dd\uc5d0 \ub300\ud574 \ub9cc\uc871\ud55c\ub2e4\uace0 \ub2f5\ud588\uace0, 331\uba85\uc740 \ub2e4\uc18c \ubd88\ub9cc\uc871\uc2a4\ub7fd\ub2e4\uace0 \ub2f5\ud588\uc2b5\ub2c8\ub2e4. 441\uba85\uc740 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc5d0 \uc0c1\ub2f9\ud788 \ub9cc\uc871\ud55c\ub2e4\uace0 \ub2f5\ud588\uace0, 181\uba85\uc740 \ub9e4\uc6b0 \ub9cc\uc871\ud55c\ub2e4\uace0 \ub2f5\ud588\uc2b5\ub2c8\ub2e4. 461\uba85\uc740 \uc218\uba74 \uc2dc\uac04\uc774 \ucda9\ubd84\ud558\ub2e4\uace0 \uc0dd\uac01\ud588\uc9c0\ub9cc, 271\uba85\uc740 \uc218\uba74\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ub2f5\ud588\uace0, \uc57d 101\uba85\uc740 \uc804\ud600 \ub9cc\uc871\ud558\uc9c0 \ubabb\ud55c\ub2e4\uace0 \ub2f5\ud588\uc2b5\ub2c8\ub2e4. 421\uba85\uc740 \uc18c\ud654 \uae30\ub2a5\uc5d0 \uc0c1\ub2f9\ud788 \ub9cc\uc871\ud55c\ub2e4\uace0 \ub2f5\ud588\uace0, 111\uba85\uc740 \ub9e4\uc6b0 \ub9cc\uc871\ud55c\ub2e4\uace0 \ub2f5\ud588\uc2b5\ub2c8\ub2e4. 281\uba85\uc740 \uc18c\ud654 \uae30\ub2a5\uc5d0 \ub2e4\uc18c \ubd88\ub9cc\uc871\uc2a4\ub7fd\ub2e4\uace0 \ub2f5\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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\"\uacf5\ubd80\ud558\ub2e4\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
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\"\uacf5\ubd80\ud558\ub2e4\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div>
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\uc751\ub2f5\uc790\uc758 \uc808\ubc18\uc778 501\uba85(TP3T)\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc0c1\ub2f9\ud788 \ub9cc\uc871\ud558\uace0 \uc788\uc73c\uba70, 361\uba85(TP3T)\uc740 \uc5d0\ub108\uc9c0 \uc218\uc900\uc5d0\ub3c4 \ub9cc\uc871\ud55c\ub2e4\uace0 \ub2f5\ud588\uc2b5\ub2c8\ub2e4. \ubc18\uba74, 401\uba85(TP3T)\uc740 \uc5d0\ub108\uc9c0 \uc218\uc900\uc5d0 \ub2e4\uc18c \ubd88\ub9cc\uc871\uc2a4\ub7fd\ub2e4\uace0 \uc751\ub2f5\ud588\uc2b5\ub2c8\ub2e4. \uc815\uc11c\uc801 \ubc0f \uc815\uc2e0\uc801 \uc6f0\ube59\uc5d0 \ub300\ud574\uc11c\ub294 401\uba85(TP3T)\uc774 \uc0c1\ub2f9\ud788 \ub9cc\uc871\ud558\uace0, 321\uba85(TP3T)\uc774 \ub2e4\uc18c \ubd88\ub9cc\uc871\uc2a4\ub7ec\uc6cc\ud558\uba70, 81\uba85(TP3T)\uc740 \uc804\ud600 \ub9cc\uc871\ud558\uc9c0 \ubabb\ud55c\ub2e4\uace0 \ub2f5\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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\uac00\uc7a5 \ud754\ud55c \uac71\uc815\uac70\ub9ac\ub294 \uc5d0\ub108\uc9c0 \uc218\uc900, \uc218\uba74 \ubc0f \ud53c\ub85c\uc640 \uad00\ub828\ub41c \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/b><\/h3>\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \ud638\uc18c\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d\uacfc \uc57c\uac04 \uc218\uba74 \ubb38\uc81c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc790\uc2e0\uacfc \uac00\uc871\uc758 \uc5d0\ub108\uc9c0 \uc218\uc900\uc5d0 \ub300\ud55c \uac71\uc815\uacfc \ub354\ubd88\uc5b4 \uc815\uc2e0 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uae34\uc7a5\uc744 \uc904\uc774\uace0 \uc2f6\uc5b4 \ud569\ub2c8\ub2e4. \ub9c8\uc774\uc2a4\ub0b5(MySnack) \uac74\uac15 \uc5f0\uad6c \ucc38\uac00\uc790\uc758 \uac70\uc758 3\ubd84\uc758 1\uc774 \uc218\uba74 \ubb38\uc81c\ub098 \uc5d0\ub108\uc9c0 \ubd80\uc871\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \ucc38\uac00\uc790\ub4e4\uc774 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub85c \uace0\ud1b5\ubc1b\uace0 \uc788\uc73c\uba70, \uadf8\ub4e4\uc774 \uc54c\uace0 \uc2f6\uc5b4 \ud588\ub358 \uc9c8\ubb38\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc774 \uc2e0\uccb4 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uac00? \uc74c\uc2dd\uacfc \uc2dd\uc0ac\uc5d0 \ub300\ud55c \uc0dd\uac01\uc744 \uc904\uc774\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uac00? \uadf8\ub9ac\uace0 \uc7a5\uae30\uc801\uc73c\ub85c \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uac00?<\/p>\n

\uccb4\uc911 \uac10\ub7c9 \ub610\ud55c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc18c\ub9dd \uc911 \ud558\ub098\uc600\uc9c0\ub9cc, \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \uac10\ub7c9\ud558\uace0 \uc2f6\uc5b4\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc804\uc790 \ubb3c\uc9c8, \ube44\ud0c0\ubbfc, \uc74c\uc2dd \ubd88\ub0b4\uc99d \ubc0f \uc54c\ub808\ub974\uae30, \uadf8\ub9ac\uace0 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29 \ub4f1\uc758 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc5d0 \ub300\ud55c \ud63c\ub780\uc774 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \uc2dd\ud488\uc758 \uc21c\ub3c4, \ucca8\uac00\ubb3c \uc0ac\uc6a9, \uacfc\uc77c\uacfc \ucc44\uc18c\uc758 \ub3c5\uc18c \ud568\ub7c9, \uc18c\ud654 \ubc0f \uc7a5\ub0b4 \uc138\uade0\uacfc \uac19\uc740 \uc8fc\uc81c\ub3c4 \ub9ce\uc774 \uc5b8\uae09\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac01\uc885 \uad00\uc808 \ud1b5\uc99d, \uc2e0\uccb4 \ubd80\uc704 \ub610\ub294 \uc7a5\uae30 \ubb38\uc81c, \ud2b9\ud788 \uc2ec\uc7a5 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub3c4 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \uc0ac\ubb34\uc9c1\uc73c\ub85c \uc778\ud55c \ubaa9\uacfc \ud5c8\ub9ac \ud1b5\uc99d\uc5d0 \ub300\ud55c \ud574\uacb0\ucc45\uc744 \ucc3e\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc751\ub2f5\uc790\ub4e4\uc740 \uc544\ub3d9 \uac74\uac15 \ubc0f \uc601\uc591\uc5d0 \ub300\ud574\uc11c\ub3c4 \ub354 \uc790\uc138\ud788 \uc54c\uace0 \uc2f6\uc5b4 \ud588\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc5b4\ub514\uc11c \uc5bb\uc744 \uc218 \uc788\ub294\uc9c0, \uccad\uc18c\ub144 \ube44\ub9cc\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95, \uc720\uce58\uc6d0 \uc544\uc774\ub4e4\uc774 \uc790\uc8fc \uc544\ud50c \ub54c \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uc9c0 \ub4f1\uc5d0 \ub300\ud55c \uc815\ubcf4\uac00 \ud544\uc694\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc784\uc2e0 \uc911 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uae30 \uc704\ud55c \uc601\uc591 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc54c\uace0 \uc2f6\uc5b4 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc88b\uc740 \uc18c\uc2dd\uc785\ub2c8\ub2e4!\u00a0<\/b>\ud314\ub85c\uc6b0\ud558\uc2dc\uba74 \uc774 \ubaa8\ub4e0 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub2f5\uc744 \uc5bb\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0MySnack \ud648\ud398\uc774\uc9c0\u00a0<\/a><\/strong>\ub610\ub294\u00a0\ud398\uc774\uc2a4\ubd81 \ud398\uc774\uc9c0<\/strong><\/a>, \uc65c\ub0d0\ud558\uba74 \uc800\ud76c\ub294 \uace7 Tre Radio\uc640 \ud568\uaed8 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \ud765\ubbf8\ub85c\uc6b4 \uac74\uac15 \ud504\ub85c\uadf8\ub7a8\uc744 \uae30\ud68d\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"MySnack viis hiljuti Eesti inimeste seas l\u00e4bi terviseuuringu, milles osales kokku 440 inimest. 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