{"id":18458,"date":"2023-03-29T10:00:00","date_gmt":"2023-03-29T07:00:00","guid":{"rendered":"https:\/\/mysnack.ee\/?p=16075"},"modified":"2023-09-14T12:14:03","modified_gmt":"2023-09-14T09:14:03","slug":"%ec%86%8c%ed%99%94-%eb%b0%8f-%ec%86%8c%ed%99%94%ea%b3%84%ed%86%b5","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/ko\/seedimine-ja-seedehaired\/","title":{"rendered":"\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\ub3c4 \uc18c\ud654 \ubb38\uc81c\ub97c \uacaa\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?"},"content":{"rendered":"<p><strong>\ub9c8\uc774\uc2a4\ub0b5(MySnack)\uc774 440\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\uc2dc\ud55c \uac74\uac15 \uc124\ubb38\uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \uc131\uc778\uc758 \uc57d 401%\uac00 \uae30\ub2a5\uc131 \uc704\uc7a5 \uc7a5\uc560\ub97c \uacaa\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\ub824\uace0 \ub178\ub825\ud558\ub294 \uc0ac\ub78c\ub4e4\uc870\ucc28\ub3c4 \uc18c\ud654 \ubb38\uc81c\ub85c \uace0\ud1b5\ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. <br \/><\/strong><strong>\uc18c\ud654 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ubc29\ubc95\uacfc, \uc5b4\ub5a4 \ubc29\ubc95\ub3c4 \ud6a8\uacfc\uac00 \uc5c6\uc744 \ub54c \ub2e4\uc74c \ub2e8\uacc4\ub294 \ubb34\uc5c7\uc778\uc9c0\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc740 \ub9e4\uc6b0 \ud754\ud569\ub2c8\ub2e4.<\/strong><\/p>\r\n<p><span style=\"color: #00b737;\">\u2665\u00a0<\/span>\ubc29\uc1a1\uc744 \uaf2d \ub4e4\uc5b4\ubcf4\uc138\uc694! \ubc29\uc1a1 \uc911\uc5d0 \uccad\ucde8\uc790\ubd84\ub4e4\uc774 \uc27d\uac8c \ub2f5\uc744 \ucc3e\uc744 \uc218 \uc788\ub294 \uc8fc\uc81c \uad00\ub828 \ubb38\uc81c\ub97c \ud558\ub098\uc529 \uacf5\uac1c\ud560 \uc608\uc815\uc774\uba70, \uc6b4\uc774 \uc88b\uc73c\uba74 \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc0c1\ud488\uae4c\uc9c0 \ubc1b\uc744 \uc218 \uc788\ub294 \uae30\ud68c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\r\n<p>\uc6b0\ub9ac \uba74\uc5ed \uccb4\uacc4\uc758 80%\ub294 \uc7a5\uc5d0 \uc704\uce58\ud574 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \uae30\ub2a5\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2e0\uccb4\ub294 \ud2b9\uc815 \ubb3c\uc9c8\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4. <strong>\uc5fc\uc99d \uacfc\uc815<\/strong>, \ub300\ubd80\ubd84 \uc2dd\ub2e8\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uba54\ub274\uc5d0 \uc9c0\ub098\uce58\uac8c \uc815\uc81c\ub418\uace0 \uac00\uacf5\ub41c \uc2dd\ud488\uacfc \ud3ec\ud654\uc9c0\ubc29\uc774 \ud3ec\ud568\ub418\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc74c\uc2dd\uc740 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud574\uc57c \ud569\ub2c8\ub2e4. <strong>\ucda9\ubd84\ud55c \uc720\uccb4<\/strong>.<br \/><strong>\uc5d8\ub9ac\ud2b8 \uc708\ud130<\/strong> \uba3c\uc800 \uc18c\ud654 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uc2a4, \ubcc0\ube44, \uc124\uc0ac, \uc18d\uc4f0\ub9bc, \uba54\uc2a4\uaebc\uc6c0 \ub610\ub294 \uad6c\ud1a0\ub85c \uace0\uc0dd\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \uc774\ub7ec\ud55c \uc18c\ud654 \ubb38\uc81c\ub85c \uace0\ubbfc\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc808\ub300 \ud63c\uc790 \uad34\ub85c\uc6cc\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\r\n<p>\uc5d8\ub9ac\ud2b8\ub294 \ud2b8\ub808 \ub77c\ub514\uc624\uc758 \uac74\uac15 \ud504\ub85c\uadf8\ub7a8 &quot;\uc5d8\ub9ac\ud2b8\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15 \uc2dc\uac04&quot;\uc5d0\uc11c \uc18c\ud654 \ubb38\uc81c\uc758 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \uc644\ud654 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc774\uc57c\uae30\ud569\ub2c8\ub2e4.<\/p>\r\n<p>\ubc29\uc1a1\uc744 \ub4e3\uace0 \uc8fc\uc81c\uc5d0 \ub300\ud55c \uc758\uacac\uacfc \uc9c8\ubb38\uc744 \ub313\uae00\ub85c \ub0a8\uaca8\uc8fc\uc138\uc694. <a href=\"https:\/\/www.instagram.com\/mysnack_eesti\/\" target=\"_blank\" rel=\"noopener\"><strong>\ub9c8\uc774\uc2a4\ub0b5 \uc778\uc2a4\ud0c0\uadf8\ub7a8<\/strong><\/a>. \ub354 \uc77d\uc5b4\ubcf4\uae30\u00a0<a href=\"https:\/\/ellyt.eu\/ko\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer ugc\">www.mysnack.ee<\/a>\u00a0\uc6f9\uc0ac\uc774\ud2b8\uc5d0\uc11c \uc815\ubcf4\ub97c \ud655\uc778\ud558\uc2dc\uace0, \ub274\uc2a4\ub808\ud130\ub97c \uad6c\ub3c5\ud558\uc2dc\uba74 \ud765\ubbf8\ub86d\uace0 \ud544\uc694\ud55c \uac74\uac15 \uad00\ub828 \ucd5c\uc2e0 \uc815\ubcf4\ub97c \ubc1b\uc544\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"video video-fit mb\"><iframe loading=\"lazy\" title=\"\uc5d8\ub9ac\ud2b8\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15 \uc378\ub124\uc77c - \uc18c\ud654\uae30 \uc9c8\ud658\" src=\"https:\/\/www.youtube.com\/embed\/BZ740Xgdzh0?start=2&amp;feature=oembed\" width=\"1020\" height=\"574\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>\uc5d8\ub9ac\ud2b8 \uc708\ud130<\/strong>\u00a0\uadf8\ub140\ub294 \uc548\ub12c\ub9ac \uc218\uce20 \uac74\uac15\ud559\uad50\uc5d0\uc11c \uc601\uc591\uc0ac \ubc0f \uae30\ub2a5\uc601\uc591\uc0ac \uacfc\uc815\uc744 \uc218\ub8cc\ud588\uc73c\uba70, \uc5d0\uc2a4\ud1a0\ub2c8\uc544\uc640 \ud574\uc678\uc5d0\uc11c \uc601\uc591 \uc138\ubbf8\ub098\ub97c \uac1c\ucd5c\ud558\uace0 \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2a4\ub0b5 \ube0c\ub79c\ub4dc\uc778 \ub9c8\uc774\uc2a4\ub0b5(MySnack)\uc744 \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\r\n<div class=\"blog-share text-center\">\u00a0<\/div>","protected":false},"excerpt":{"rendered":"<p>\uc5d0\uc2a4\ud1a0\ub2c8\uc544\uc5d0\uc11c 440\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\uc2dc\ud55c MySnack \uac74\uac15 \uc870\uc0ac \ub4f1 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc131\uc778\uc758 \uc57d 40.1%\uac00 \uae30\ub2a5\uc131 \uc704\uc7a5 \uc7a5\uc560\ub97c \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \ubb38\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub824\uace0 \ub178\ub825\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/p>","protected":false},"author":3,"featured_media":18489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104,605,106],"tags":[],"class_list":["post-18458","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mysnack","category-podcast","category-toitumisnoustamine","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi? 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