{"id":6017,"date":"2019-08-20T12:48:16","date_gmt":"2019-08-20T09:48:16","guid":{"rendered":"https:\/\/mysnack.code4u.ee\/?p=6017"},"modified":"2021-06-02T19:18:05","modified_gmt":"2021-06-02T16:18:05","slug":"%ec%98%81%ec%96%91%ec%82%ac%ea%b0%80-%eb%b9%84%eb%a7%8c%ea%b3%bc-%eb%8b%b9%eb%87%a8%eb%b3%91%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-5%ea%b0%80%ec%a7%80-%ec%82%ac%ed%95%ad","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/ko\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\/","title":{"rendered":"\uc601\uc591\uc0ac\uac00 \ucd94\ucc9c\ud558\ub294 \uacfc\uccb4\uc911\uacfc \ub2f9\ub1e8\ubcd1\uc5d0 \ub300\ud574 \uc54c\uc544\uc57c \ud560 5\uac00\uc9c0 \uc0ac\ud56d\uacfc \uc608\ubc29\ubc95!"},"content":{"rendered":"<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0 \ub530\ub974\uba74, \uc804 \uc138\uacc4 4\uc5b5 2200\ub9cc \uba85\uc758 \uc131\uc778\uc774 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc558\uc73c\uba70, \ub9e4\ub144 160\ub9cc \uba85\uc774 \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\uc73c\ub85c \uc0ac\ub9dd\ud558\uace0, \uc131\uc778 3\uba85 \uc911 1\uba85\uc740 \uacfc\uccb4\uc911, 10\uba85 \uc911 1\uba85\uc740 \ube44\ub9cc\uc785\ub2c8\ub2e4. \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uacfc \ube44\ub9cc\uc740 \uc2ec\uc7a5, \ud608\uad00, \ub208, \uc2e0\uc7a5, \uc2e0\uacbd\uc5d0 \uc2ec\uac01\ud55c \uc190\uc0c1\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uccb4\ub0b4 \uc778\uc290\ub9b0\uc774 \uacfc\ub2e4\ud558\uac8c \uc0dd\uc131\ub418\uc9c0\ub9cc, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc744 \uc81c\ub300\ub85c \ud65c\uc6a9\ud558\uc9c0 \ubabb\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2019\/08\/diabeet_2-1024x576-1.jpg\" alt=\"\" class=\"wp-image-9037\"\/><\/figure><\/div>\n\n\n\n<p>\uc774\ub294 \uc0dd\ud65c\uc2b5\uad00\ubcd1\uc73c\ub85c, \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9 \uc2b5\uad00\uc774 \uc798\ubabb\ub418\uc5c8\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4! \uc77c\ubc18\uc801\uc73c\ub85c \uc798\ubabb\ub41c \uc74c\uc2dd\uc744 \uc798\ubabb\ub41c \uc591\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uc9c0\ud0a4\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \ub9e4\uc77c\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2019\/08\/dieet-1024x576-1.jpg\" alt=\"\" class=\"wp-image-9039\"\/><\/figure><\/div>\n\n\n\n<p>\ube44\ub9cc\uacfc 2\ud615 \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud558\ub824\uba74:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ub9e4\uc77c \uc544\uce68 \uc2dd\uc0ac\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uc138\uc694! \uc808\ub300 \uac70\ub974\uc9c0 \ub9c8\uc138\uc694! \uc774\uc0c1\uc801\uc778 \uc544\uce68 \uc2dd\uc0ac\ub294 \uc608\ub97c \ub4e4\uc5b4 \uc2e0\uc120\ud55c \ubca0\ub9ac\ub97c \uacc1\ub4e4\uc778 \ud1b5\uace1\ubb3c \uc8fd \ud55c \uadf8\ub987\uc785\ub2c8\ub2e4! \ub610\ub294 \ud1b5\uace1\ubb3c \ube75 \ud55c \uc870\uac01\uc5d0 \uc2e0\uc120\ud55c \uc0d0\ub7ec\ub4dc \ucc44\uc18c, \uc624\uc774, \uce58\uc988\ub97c \uacc1\ub4e4\uc5ec \uba39\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4! \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \ub9c8\uc138\uc694. \uc544\uce68 \uc2dd\uc0ac\ub294 \ubab8\uc5d0 \uc774\uc0c1\uc774 \uc788\ub2e4\ub294 \uccab \ubc88\uc9f8 \uc2e0\ud638\ub97c \ubcf4\ub0b4\uace0, \ubab8\uc740 \uadf8 \uc2e0\ud638\ub97c \uac10\uc9c0\ud558\uba74 \ubb34\uc5b8\uac00\ub97c \ud76c\uc0dd\ud558\uba74\uc11c \ud574\uacb0\ucc45\uc744 \ucc3e\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4! \uc0dd\uba85 \ud65c\ub3d9\uc5d0\ub294 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud558\uc9c0\ub9cc, \uadf8 \uc5d0\ub108\uc9c0\ub294 \uc74c\uc2dd\uc5d0\uc11c\ub9cc \uc5bb\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li><li>\uc544\uce68 \uc2dd\uc0ac \ud6c4 \uaf2d \ucc59\uaca8 \uba39\uc5b4\uc57c \ud560 \uc2dc\uac04\uc740 \uc810\uc2ec\uacfc \uc800\ub141\uc785\ub2c8\ub2e4! \uc774 \ub450 \ub07c\ub294 \ucc44\uc18c \uc704\uc8fc\ub85c \uad6c\uc131\ud574\uc57c \ud569\ub2c8\ub2e4! \ucc44\uc18c\ub294 \uc18c\ud654\ub97c \ub3d5\uace0 \uc18c\ud654\uae30\uad00\uacfc \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uacf5\uae09\ud574 \uc90d\ub2c8\ub2e4. \ubb3c\ub860 \uc9c8 \uc88b\uc740 \uace0\uae30\ub098 \uac10\uc790, \ud1b5\uace1\ubb3c \ud30c\uc2a4\ud0c0, \uc300\ubc25\ub3c4 \uacc1\ub4e4\uc774\uba74 \uc88b\uc2b5\ub2c8\ub2e4!<\/li><li>\uc2dd\uc0ac \uc0ac\uc774\uc5d0 \uac04\uc2dd\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694! \uc62c\ubc14\ub978 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc18c\ud654\uae30\uad00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4! \uac04\uc2dd\uc740 \uc8fc\uc2dd \uc2dc\uac04\uc5d0 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacfc\uc77c\uc774\ub098 \ucc44\uc18c, \ub610\ub294 \uacac\uacfc\ub958 \ud55c \uc90c\uc744 \uc120\ud0dd\ud558\uc138\uc694! \ud56d\uc0c1 \uac04\uc2dd \ubd09\uc9c0\ub97c \uc900\ube44\ud574 \ub450\uc138\uc694. <a href=\"https:\/\/ellyt.eu\/ko\/shop\/\">\ub9c8\uc774\uc2a4\ub0b5<\/a> \uce69\uc2a4! \ub9db\uc788\uace0 \ubc14\uc0ad\ud55c \uac04\uc2dd\uc73c\ub85c \ube44\ud0c0\ubbfc\ub3c4 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uace0 \uc18c\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub3fc\uc694!<\/li><li>&nbsp;\uc6c0\uc9c1\uc774\uc138\uc694! \uc6c0\uc9c1\uc784\uc774 \ucd5c\uace0\uc785\ub2c8\ub2e4! \uc6c0\uc9c1\uc784\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4! \ubaa8\ub4e0 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub2e8\uc21c\ud55c \uac77\uae30\uc870\ucc28\ub3c4 \uac74\uac15\ud55c \ubf08\uc640 \uce58\uc544\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4! \ub9e4\uc77c \ucd5c\uc18c 45\ubd84\uc529 \uac78\uc73c\uc138\uc694! 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