{"id":8435,"date":"2021-01-25T14:16:18","date_gmt":"2021-01-25T12:16:18","guid":{"rendered":"https:\/\/mysnack.ee\/?p=8435"},"modified":"2024-02-14T20:55:24","modified_gmt":"2024-02-14T18:55:24","slug":"%ec%9e%84%ec%8b%a0-%eb%b0%8f-%ec%88%98%ec%9c%a0-%ec%98%81%ec%96%91","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/ko\/rasedus-ja-imetamisaegne-toitumine\/","title":{"rendered":"\uc784\uc2e0 \ubc0f \uc218\uc720 \uc911 \uc601\uc591"},"content":{"rendered":"<div class=\"wp-block-group\">\r\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<p class=\"has-normal-font-size\"><em><strong>\uc791\uac00: <\/strong>\uce74\ub514-\ub9ac\uc2a4 \uc149<br \/>(2020\ub144 11\uc6d4 \uc7a1\uc9c0 &quot;\ud14c\ub808 \ube44\ube44&quot;\uc5d0 \uac8c\uc7ac\ub41c \uae30\uc0ac)<\/em><\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p>\uc784\uc2e0\uacfc \uc218\uc720 \uae30\uac04 \ub3d9\uc548 \uc5c4\ub9c8\uac00 \uc12d\ucde8\ud558\ub294 \ubaa8\ub4e0 \uac83\uc740 \uc544\uc774\uc5d0\uac8c \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5c4\ub9c8\uac00 \uba39\ub294 \uac83\uc744 \uc544\uc774\ub3c4 \uadf8\ub300\ub85c \uc12d\ucde8\ud558\uac8c \ub418\uc8e0. \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub9e4\uc77c\uc758 \uc601\uc591 \uc12d\ucde8\ub294 \uc5c4\ub9c8\uc758 \uac74\uac15, \uc989 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0\ub3c4 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0, \uc5c4\ub9c8\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \uc544\uc774\uc758 \ubaa8\ub4e0 \uc870\uc9c1\uacfc \uc138\ud3ec\ub97c \ud615\uc131\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc774 \uc2dc\uae30\uc5d0 \uc544\uc774\uc640 \uc628 \uac00\uc871\uc758 \ud3c9\uc0dd \uc2dd\uc2b5\uad00\uc774 \ud615\uc131\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\uc784\uc2e0\uacfc \uc218\uc720 \uae30\uac04 \ub3d9\uc548 \uc5c4\ub9c8\uac00 \uc12d\ucde8\ud558\ub294 \ubaa8\ub4e0 \uac83\uc740 \uc544\uc774\uc5d0\uac8c \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5c4\ub9c8\uac00 \uba39\ub294 \uac83\uc744 \uc544\uc774\ub3c4 \uadf8\ub300\ub85c \uc12d\ucde8\ud558\uac8c \ub418\uc8e0. \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub9e4\uc77c\uc758 \uc601\uc591 \uc12d\ucde8\ub294 \uc5c4\ub9c8\uc758 \uac74\uac15, \uc989 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0\ub3c4 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0, \uc5c4\ub9c8\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \uc544\uc774\uc758 \ubaa8\ub4e0 \uc870\uc9c1\uacfc \uc138\ud3ec\ub97c \ud615\uc131\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc774 \uc2dc\uae30\uc5d0 \uc544\uc774\uc640 \uc628 \uac00\uc871\uc758 \ud3c9\uc0dd \uc2dd\uc2b5\uad00\uc774 \ud615\uc131\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\uc2e4\uc81c\ub85c \uc784\uc2e0\uacfc \ucd9c\uc0b0 \uc911 \uc601\uc591 \uc12d\ucde8\ub294 \ud3c9\uc18c\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud06c\uac8c \ub2e4\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc774 \uc2dc\uae30\uc5d0\ub294 \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \uc5bb\ub294 \uc5d0\ub108\uc9c0\ubfd0\ub9cc \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc758 \ud544\uc694\ub7c9\ub3c4 \uc99d\uac00\ud569\ub2c8\ub2e4. \ud3c9\uade0 \uc5ec\uc131\uc758 \ud558\ub8e8 \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9\uc740 \uc57d 2,000kcal\uc774\uc9c0\ub9cc, \uc784\uc2e0 \uc911\uae30\uc5d0\ub294 340kcal, \uc544\uae30\uac00 \uac00\uc7a5 \ube60\ub974\uac8c \uc131\uc7a5\ud558\ub294 \uc784\uc2e0 \ud6c4\uae30\uc5d0\ub294 425kcal\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. \ubaa8\uc720 \uc218\uc720 \uc911\uc5d0\ub294 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc5d0\ub108\uc9c0\ub7c9\uc744 500~600kcal \ub354 \ub298\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\uc74c\uc2dd\uc5d0\uc11c \uc5bb\ub294 \uc5d0\ub108\uc9c0\uc758 \ub300\ubd80\ubd84(50-65%)\uc740 \ud0c4\uc218\ud654\ubb3c\uc5d0\uc11c \ub098\uc640\uc57c \ud569\ub2c8\ub2e4.<\/h3>\r\n\r\n\r\n\r\n<p>\uadf8\ub807\ub2e4\uba74 \uc774\ub7ec\ud55c \uc88b\uc740 \ud0c4\uc218\ud654\ubb3c \uacf5\uae09\uc6d0\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \ubc14\ub85c \ubaa8\ub4e0 \ud1b5\uace1\ubb3c \uc81c\ud488, \uc989 \ud1b5\uace1\ubb3c\ub85c \ub9cc\ub4e0 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ud1b5\uace1\ubb3c \ud751\ube75\uacfc \ud638\ubc00\ube75, \ud1b5\uace1\ubb3c \uc8fd, \ud1b5\uace1\ubb3c \ud30c\uc2a4\ud0c0 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ud604\ubbf8\ubc25\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uad6d\ub0b4 \ube0c\ub79c\ub4dc\uc778 \ubca0\uc2a4\ud0a4 \ub9c8\ud2b8(Veski Mat)\uc5d0\uc11c\ub294 \uc544\uc8fc \ub9db\uc788\ub294 \ud1b5\uace1\ubb3c \uc300\uc744 \ud310\ub9e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c \uc81c\ud488\uc5d0\ub294 \ub1cc\uc640 \uc2e0\uacbd\uacc4 \ubc1c\ub2ec\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4! \ud1b5\uace1\ubb3c\uc740 \uace1\ubb3c\uc774 \ubd80\uc11c\uc9c0\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc774\uae30 \ub54c\ubb38\uc5d0 \uace1\ubb3c\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc720\uc775\ud55c \uc131\ubd84\ub4e4\uc774 \uadf8\ub300\ub85c \ubcf4\uc874\ub429\ub2c8\ub2e4. \uc18c\ud654\ub97c \ub3d5\ub294 \uc2dd\uc774\uc12c\uc720\ub294 \ubb3c\ub860, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uc911\uc694\ud55c \uc544\uc5f0, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uacfc \uac19\uc740 \ubbf8\ub124\ub784\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n<p>\ud0c4\uc218\ud654\ubb3c \uadf8\ub8f9\uc5d0\ub294 \ub2e4\uc74c\uc774 \ubaa8\ub450 \ud3ec\ud568\ub429\ub2c8\ub2e4. <a href=\"https:\/\/ellyt.eu\/ko\/product-category\/%ec%a7%ad%ec%a7%a4%ed%95%9c-%ec%8a%a4%eb%82%b5\/\">\uc8fc\ubc29<\/a> - \uadf8\ub9ac\uace0 <a href=\"https:\/\/ellyt.eu\/ko\/product-category\/%eb%8b%ac%ec%bd%a4%ed%95%9c-%ea%b0%84%ec%8b%9d\/naturaalsed-puuvilja-ja-marja-maiused\/\">\uacfc\uc77c\uacfc \uc5f4\ub9e4<\/a>. \uc784\uc2e0\uacfc \uc218\uc720 \uae30\uac04 \ub3d9\uc548\uc5d0\ub294 \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc744 \ubc18\ub4dc\uc2dc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc0b0\ubaa8\uc640 \uc544\uc774 \ubaa8\ub450 \ud3c9\uc0dd \ud544\uc694\ud55c \ubaa8\ub4e0 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uc774 \uc2dc\uae30\ub97c \ud1b5\ud574 \uc5bb\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\ub610\ud55c \ud0dc\uc544\ub294 \ub2e4\uc74c\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<strong> \ub2e8\ubc31\uc9c8<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc138\ud3ec\uc640 \uacb0\ud569 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc784\uc2e0 \uc911\uc5d0\ub294 \ud558\ub8e8 \uc12d\ucde8 \uc5d0\ub108\uc9c0\uc758 15~20%\ub97c \ub2e8\ubc31\uc9c8\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc784\uc2e0 \uc911\uae30, \ud6c4\uae30 \ubc0f \uc218\uc720\ubd80\uc5d0\ub294 \ud0dc\uc544\uc758 \uc131\uc7a5 \uc18d\ub3c4\uac00 \uac00\uc7a5 \ube60\ub974\uae30 \ub54c\ubb38\uc5d0 \ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9\uc774 \ud558\ub8e8 \ucd5c\ub300 25g\uae4c\uc9c0 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \uc784\uc2e0 \uc911\uae30, \ud6c4\uae30 \ubc0f \uc218\uc720\ubd80\uc5d0\ub294 \uccb4\uc911 1kg\ub2f9 1~1.3g\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n<p>\ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc73c\ub85c\ub294 \uacc4\ub780, \ubd89\uc740 \uace0\uae30, \ucf69\ub958, \uacac\uacfc\ub958, \uc720\uc81c\ud488\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc81c\ud488\uc744 \uace0\ub97c \ub54c\ub294 \uc694\uad6c\ub974\ud2b8\ucc98\ub7fc \uae68\ub057\ud558\uace0 \ubc1c\ud6a8\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc694\uad6c\ub974\ud2b8\uc5d0\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \uac1c\uc120\ud558\ub294 \uc720\uc775\uade0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dc\ud310\ub418\ub294 \uc694\uad6c\ub974\ud2b8\ub098 \ucee4\ub4dc\ub294 \uc124\ud0d5 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\uac00\ub2f9 \uc694\uad6c\ub974\ud2b8\ub97c \uc120\ud0dd\ud558\uace0, \ubca0\ub9ac\ub958, \uc218\uc81c \uc7bc, \uafc0\uc774\ub098 \ucf54\ucf54\ub11b \uc124\ud0d5 \ud55c \uc2a4\ud47c \ub4f1\uc744 \ub123\uc5b4 \ub2e8\ub9db\uc744 \ub354\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ub610\ud55c \uc528\uc557\uacfc \uc624\ud2b8\ubc00\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud6cc\ub96d\ud55c \ud55c \ub07c \uc2dd\uc0ac\ub97c \uc900\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4!\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\uc138 \ubc88\uc9f8\ub85c \uc911\uc694\ud55c \uc2dd\ud488\uad70\uc740 \ubc14\ub85c \uc9c0\ubc29\uc785\ub2c8\ub2e4.\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\uc9c0\ubc29\uc744 \uc2dd\ub2e8\uc5d0\uc11c \uc644\uc804\ud788 \ubc30\uc81c\ud558\uc9c0 \ub9c8\uc138\uc694. \uc9c0\ubc29\uc744 \ub2e8 1g\ub3c4 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uacfc \uac74\uac15\uc744 \ube60\ub974\uac8c \uc5bb\uc744 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\ub358 \uc2dc\ub300\ub294 \ub05d\ub0ac\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\uc9c0\ubc29\uc740 \ud558\ub8e8 \ucd1d \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc758 25~30.3%\ub97c \ucc28\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ud568\uc720\ub41c \ud3ec\ud654\uc9c0\ubc29\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc758 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc740 \uc9c0\ubc29\uc5d0\uc11c \uc5bb\ub294 \ud558\ub8e8 \ucd1d \uc5d0\ub108\uc9c0\uc758 1\/3\uc744 \ub118\uc9c0 \uc54a\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ubc84\ud130 2\ud2f0\uc2a4\ud47c, \ubca0\uc774\ucee8 2\uc870\uac01, \uc0ac\uc6cc\ud06c\ub9bc 2\ud070\uc220 \uc815\ub3c4\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0\uc11c \ub3d9\ubb3c\uc131 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc528\uc557\ub958, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c, \uace0\ud488\uc9c8 \ub0c9\uc555\ucc29 \uc624\uc77c\ub85c \ub300\uccb4\ud568\uc73c\ub85c\uc368 \uc774 \uad8c\uc7a5 \uc0ac\ud56d\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\ub098\uba38\uc9c0 \uc9c0\ubc29\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ub2e4\uc2dc \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ub2e4\uc911\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4. \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uc544\ubaac\ub4dc, \ub545\ucf69 \ub4f1\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc911\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc624\uba54\uac00-6\uc640 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc73c\ub85c \uad6c\uc131\ub418\uba70, \uc774 \ub458\uc758 \ube44\uc728\uc740 1:2\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc73c\ub85c, \uccb4\ub0b4\uc5d0\uc11c \uc790\uccb4\uc801\uc73c\ub85c \uc0dd\uc131\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc73c\ub85c\ub294 \uae30\ub984\uc9c4 \uc0dd\uc120\uacfc \uc544\ub9c8\uc528 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc784\uc2e0 \uc911 \uc0b0\ubaa8\uac00 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud55c \uc544\uc774\ub4e4\uc740 \uc9c0\ub2a5\uc9c0\uc218(IQ)\uac00 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n<p>\uc784\uc2e0\uacfc \uc218\uc720 \uae30\uac04 \ub3d9\uc548 \uc5ec\uc131\uc758 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud558\ubbc0\ub85c \uc2dd\ub2e8\uc744 \ub2e4\uc591\ud558\uac8c \uad6c\uc131\ud574\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc790\uc5f0\uc2dd\ud488\uc5d0\uc11c \uac00\uc7a5 \uc798 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0\ub294 \uacfc\uc77c, \ucc44\uc18c, \ubca0\ub9ac\ub958\ub97c \ucda9\ubd84\ud788 \ud3ec\ud568\ud574\uc57c \ud558\ub294\ub370, \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \uc0b0\ubaa8\uc640 \ud0dc\uc544\uc5d0\uac8c \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc601\uc591\uc18c, \ubbf8\ub124\ub784, \ube44\ud0c0\ubbfc\uc744 \uc81c\uacf5\ud558\uba70 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\uc784\uc2e0 \uc911\uc5d0 \uac00\uc7a5 \uc2e0\uacbd \uc368\uc57c \ud560 \ube44\ud0c0\ubbfc\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\uc5fd\uc0b0<\/strong> \ub1cc\uc640 \uc2e0\uacbd\uacc4 \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc720\uc0b0\uacfc \uc870\uc0b0\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc88b\uc740 \uacf5\uae09\uc6d0\uc73c\ub85c\ub294 \ub179\uc0c9 \uc0d0\ub7ec\ub4dc\uac00 \uc788\uc2b5\ub2c8\ub2e4., <a href=\"https:\/\/ellyt.eu\/ko\/%ec%a0%9c%ed%92%88\/brokoli\/\">\ube0c\ub85c\ucf5c\ub9ac<\/a>, \uc591\ubc30\ucd94, \ucf69\ub958, \uac04.<\/li>\r\n<li><strong>\ube44\ud0c0\ubbfc B6<\/strong> \ud0dc\uc544\uc758 \ub1cc\uc640 \uc2e0\uacbd\uacc4 \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc88b\uc740 \uacf5\uae09\uc6d0\uc73c\ub85c\ub294 \uc0dd\uc120, \uac00\uae08\ub958, \ubc14\ub098\ub098, \uc790\ub450, \ud1b5\uace1\ubb3c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li><strong>\ube44\ud0c0\ubbfc D<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc C\uc758 \ud761\uc218\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \ud0dc\uc544\uc758 \ubf08\uc640 \uce58\uc544 \ubc1c\ub2ec\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc778\uccb4\ub294 \ud587\ube5b\uc744 \ud1b5\ud574 \ube44\ud0c0\ubbfc D\ub97c \uc5bb\uc73c\uba70, \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120\uacfc \uac19\uc740 \uc77c\ubd80 \uc2dd\ud488\uc5d0\uc11c\ub3c4 \uc18c\ub7c9 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li><strong>\ube44\ud0c0\ubbfc C<\/strong> \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud569\ub2c8\ub2e4. \uc88b\uc740 \uacf5\uae09\uc6d0\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/ellyt.eu\/ko\/product-category\/puuvilja-ja-marja-maiused\/\">\ubca0\ub9ac\ub958, \uacfc\uc77c<\/a> \uadf8\ub9ac\uace0 <a href=\"https:\/\/ellyt.eu\/ko\/product-category\/%ec%a7%ad%ec%a7%a4%ed%95%9c-%ec%8a%a4%eb%82%b5\/\">\ucc44\uc18c<\/a>. \ud2b9\ud788 \ube14\ub799\ucee4\ub7f0\ud2b8, \uc57c\uc0dd \ub538\uae30, \ube44\ud0c0\ubbfc\ub098\ubb34 \uc5f4\ub9e4, \ud1a0\ub9c8\ud1a0, \uadf8\ub9ac\uace0 \ubaa8\ub4e0 \ub179\uc0c9 \uc0d0\ub7ec\ub4dc\uc640 \ucc44\uc18c\uac00 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/li>\r\n<li><strong>\ube44\ud0c0\ubbfc A<\/strong> \uc784\uc2e0 \ucd08\uae30 \uacb0\ud54d\uc740 \ud0dc\uc544 \uae30\ud615\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc88b\uc740 \uacf5\uae09\uc6d0\uc73c\ub85c\ub294 \ud1a0\ub9c8\ud1a0, \uc624\ub80c\uc9c0, \ub2f9\uadfc, \uc720\uc81c\ud488 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\ubbf8\ub124\ub784 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \ucca0\ubd84\uc740 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uac15\uc870\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. TP3T\ub97c \uac00\uc9c4 \uc5ec\uc131\uc758 121%\uac00 \uc784\uc2e0 \uc911 \ube48\ud608\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc740 \uc0b0\ubaa8\uc640 \ud0dc\uc544\uac00 \uc0b0\uc18c\ub97c \uc870\uc9c1\uc73c\ub85c \uc6b4\ubc18\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucca0\ubd84 \uacb0\ud54d\uc740 \uc784\uc2e0 \ud6c4\uae30\uc5d0 \uac00\uc7a5 \uc2ec\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \ud0dc\uc544\uc5d0\uac8c \ucca0\ubd84\uc774 \uac00\uc7a5 \ub9ce\uc774 \uc804\ub2ec\ub418\ub294 \uc2dc\uae30\ub294 \uc784\uc2e0 30\uc8fc\ucc28\uc785\ub2c8\ub2e4.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294 \ube44\ud2b8, \ub2ec\uac40, \ubd89\uc740 \uc721\ub958, \ub80c\ud2f8\ucf69, \uc2dc\uae08\uce58, \uac15\ub0ad\ucf69, \ud30c\uc2ac\ub9ac, \uc57c\uc0dd \ub538\uae30, \ud1a0\ub9c8\ud1a0, \uc560\ud638\ubc15 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ucca0\ubd84 \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ucca0\ubd84 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30\ub85c \uacb0\uc815\ud588\ub2e4\uba74, \uc9c1\uc811\uc801\uc778 \ucca0\ubd84 \uacb0\ud54d\uc774 \uc5c6\ub294 \uacbd\uc6b0 \uc911\ub3c5 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ud558\ub8e8 30mg\uc744 \ucd08\uacfc\ud558\uc5ec \ubcf5\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ub610\ud55c, \ucca0\ubd84 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud560 \ub54c\ub294 \ucee4\ud53c, \ucc28, \ubc00\uae30\uc6b8, \uc6b0\uc720\uac00 \ucca0\ubd84 \ud761\uc218\ub97c \uc800\ud574\ud55c\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\ub610\ud55c, \uc778\uacfc \ud568\uaed8 \ubf08 \uc870\uc9c1 \ud615\uc131\uc5d0 \uc8fc\ub41c \uae30\ub2a5\uc744 \ud558\ub294 \uce7c\uc298\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud574\uc57c \ud569\ub2c8\ub2e4. \uce7c\uc298\uc740 \ud608\uc561 \uc751\uace0\uc640 \uc2ec\uc7a5 \uae30\ub2a5\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294 \uac74\ud3ec\ub3c4, \uc0dd\uc120, \uc2dc\uae08\uce58, \uac15\ub0ad\ucf69, \ucf69, \ubb34\ud654\uacfc, \uc790\ub450, \ub300\ucd94, \uc300 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298 \ub610\ud55c \uce7c\uc298 \ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc138\ud3ec \ub0b4 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc778 \ub9c8\uadf8\ub124\uc298\uc740 \uc2ec\uc7a5 \uadfc\uc721\uc758 \uae30\ub2a5\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294 \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \uc78e\ucc44\uc18c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc774 \ub108\ubb34 \ub9ce\uc740 \uc2dd\ub2e8\uc740 \uce7c\uc298 \ud761\uc218\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud558\uae30 \uc704\ud574 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30\ub85c \uacb0\uc815\ud588\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc784\uc0b0\ubd80 \uc804\uc6a9\uc73c\ub85c \uc81c\uc870\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9 \uc804\uc5d0 \uc758\uc0ac, \uc57d\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\r\n\r\n\r\n\r\n<p>\ub9ce\uc740 \uc5ec\uc131\ub4e4\uc774 \uba54\uc2a4\uaebc\uc6c0\uacfc \uad6c\ud1a0\ub97c \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc815\ud655\ud55c \uc6d0\uc778\uc740 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \uc704 \uadfc\uc721\uc758 \uae34\uc7a5\ub3c4 \uc800\ud558\uc640 \uc704 \ubc30\ucd9c \uc18d\ub3c4 \uc800\ud558\uac00 \uc6d0\uc778\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4. \uc18d\uc774 \ud3b8\uc548\ud55c \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ub300\ubd80\ubd84\uc758 \uc5ec\uc131\ub4e4\uc740 \uc0b6\uc740 \ub2ec\uac40, \uc694\uad6c\ub974\ud2b8, \ud06c\ub798\ucee4 \ub4f1\uc744 \uc798 \uc18c\ud654\ud569\ub2c8\ub2e4. \uc0dd\uac15\uc740 \ucea1\uc290\uc774\ub098 \ucc28\ub85c \uc12d\ucde8\ud558\uba74 \uba54\uc2a4\uaebc\uc6c0\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud568\uc720\ub41c \uc885\ud569 \ube44\ud0c0\ubbfc\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \ubcf5\uc6a9 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\uc601\uc591\uc801\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \ud558\ub8e8\ub294 \uc138 \ub07c\uc758 \uc8fc\uc694 \uc2dd\uc0ac\uc640 \ub450\uc5b4 \ubc88\uc758 \uac04\uc2dd\uc73c\ub85c \uad6c\uc131\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc784\uc2e0 \ud6c4\ubc18\uae30\uc5d0 \ubc30\uac00 \ubd88\ub7ec\uc624\ub294 \ub290\ub08c\uc774 \ub4e4 \ub54c\ub294 \uc2dd\uc0ac \ud69f\uc218\ub97c \ub298\ub9ac\uace0 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uaddc\uce59\uc801\uc73c\ub85c \uc601\uc591\ubd84\uc744 \uc12d\ucde8\ud558\uace0 \uc18c\ud654 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\uba70 \uae30\ubd84\ub3c4 \uc88b\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/p>","protected":false},"excerpt":{"rendered":"<p>Autor: K\u00e4di-Liis Sepp(artikkel ilmus 2020.a novembrikuus ajakirjas &#8220;Tere Beebi&#8221;) Raseduse ja imetamise ajal, k\u00f5ik mida ema tarbib m\u00f5jutab otseselt last.<\/p>","protected":false},"author":319,"featured_media":8438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104,106],"tags":[263,265,264,262,259,261,260],"class_list":["post-8435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mysnack","category-toitumisnoustamine","tag-b6-vitamiin","tag-c-vitamiin","tag-d-vitamiin","tag-foolhape","tag-rasedusaegne-toitumine","tag-rasvad","tag-valgud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rasedus- ja imetamisaegne toitumine - Ellyt<\/title>\n<meta name=\"description\" content=\"Raseduse- ja imetamisaegne toitumine. K\u00f5ik mida ema tarbib m\u00f5jutab otseselt last. 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