{"id":16328,"date":"2023-04-05T09:50:00","date_gmt":"2023-04-05T06:50:00","guid":{"rendered":"https:\/\/mysnack.ee\/?p=16328"},"modified":"2026-10-25T23:51:31","modified_gmt":"2026-10-25T21:51:31","slug":"uni-i-bezwlosy","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/pl\/uni-ja-unehaired\/","title":{"rendered":"Aby unikn\u0105\u0107 zaburze\u0144 snu, u\u017cywaj \u0142\u00f3\u017cka tylko do spania i seksu"},"content":{"rendered":"<p><strong>W badaniu zdrowotnym przeprowadzonym przez Ellyt w 2023 roku, w kt\u00f3rym wzi\u0119\u0142o udzia\u0142 440 os\u00f3b, odpowiedzia\u0142o<span class=\"TextRun  BCX4 SCXP212124898\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u00a0<\/span><span class=\"TextRun  BCX4 SCXP212124898\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"SpellingError  BCX4 SCXP212124898\">jedna trzecia<\/span><\/span>\u00a0respondent\u00f3w przyzna\u0142o, \u017ce ma problemy zwi\u0105zane ze snem<span class=\"TextRun  BCX4 SCXP212124898\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"SpellingError  BCX4 SCXP212124898\">.\u00a0<\/span><\/span>Pos\u0142uchaj audycji na ten temat, aby dowiedzie\u0107 si\u0119, jakie kwestie zwi\u0105zane ze snem budz\u0105 najwi\u0119kszy niepok\u00f3j w\u015br\u00f3d mieszka\u0144c\u00f3w Estonii, jakie negatywne skutki dla organizmu wywo\u0142uje niedob\u00f3r snu oraz jakie jest rozwi\u0105zanie.<\/strong><\/p>\r\n<p><span style=\"color: #00b737;\">\u2665\u00a0<\/span>Pos\u0142uchaj audycji, w kt\u00f3rej zadajemy powi\u0105zane z tematem pytanie, na kt\u00f3re odpowied\u017a znajdziesz w\u0142a\u015bnie w tej audycji, a je\u015bli dopisze Ci szcz\u0119\u015bcie w losowaniu, masz szans\u0119 wygra\u0107 smaczn\u0105 nagrod\u0119!<\/p>\r\n<p>Niedostateczna ilo\u015b\u0107 snu i jego niska jako\u015b\u0107 powoduj\u0105 brak energii, zm\u0119czenie, bezsenno\u015b\u0107, przerywany sen oraz gwa\u0142towne zmiany nastroju. Na pytanie \u201eOce\u0144, na ile jeste\u015b zadowolony ze swojej wiedzy i nawyk\u00f3w zwi\u0105zanych z poziomem energii\u201d 39,6% uczestnik\u00f3w badania odpowiedzia\u0142o \u201eraczej niezadowolony\u201d. Przy niedoborze snu organizm nie regeneruje si\u0119 prawid\u0142owo, co mo\u017ce prowadzi\u0107 mi\u0119dzy innymi do przedwczesnego starzenia si\u0119. U m\u0119\u017cczyzn niska jako\u015b\u0107 snu, obok z\u0142ych nawyk\u00f3w \u017cywieniowych, niezdrowego stylu \u017cycia i nara\u017cenia na substancje chemiczne w \u015brodowisku, przyczynia si\u0119 do zmniejszenia ilo\u015bci nasienia. <br \/>Lista negatywnych skutk\u00f3w z\u0142ej jako\u015bci snu dla zdrowia cz\u0142owieka jest d\u0142uga. Z kolei odpowiednio d\u0142ugi sen dobrej jako\u015bci, w tym sen g\u0142\u0119boki, pomaga lepiej radzi\u0107 sobie z napi\u0119ciem, zmniejsza\u0107 stres i wspiera\u0107 odporno\u015b\u0107.\u00a0<br \/>O tym, co mo\u017ce poprawi\u0107 jako\u015b\u0107 snu i ograniczy\u0107 zaburzenia snu, pos\u0142uchasz w podca\u015bcie Tre Raadio \u201eTerviseminutid Ellytiga\u201d.<\/p>\r\n<p>Pos\u0142uchaj audycji i zostaw swoje komentarze oraz pytania dotycz\u0105ce poruszanych temat\u00f3w na <a href=\"https:\/\/www.instagram.com\/ellyt.ee\/\" target=\"_blank\" rel=\"noopener\"><strong>Instagramie Ellyt<\/strong><\/a>. Przeczytaj wi\u0119cej\u00a0<a href=\"https:\/\/ellyt.eu\/pl\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer ugc\">https:\/\/ellyt.eu<\/a>\u00a0ze strony internetowej i zapisz si\u0119 do newslettera, aby by\u0107 na bie\u017c\u0105co ze wszystkimi ciekawymi i wa\u017cnymi tematami z dziedziny zdrowia<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"video video-fit mb\"><iframe loading=\"lazy\" title=\"Sen i zaburzenia snu\" src=\"https:\/\/www.youtube.com\/embed\/KuQRJwCfthA?start=16&amp;feature=oembed\" width=\"1020\" height=\"574\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Ellyt Talv<\/strong> uko\u0144czy\u0142a studia z zakresu doradztwa \u017cywieniowego i funkcjonalnego doradztwa \u017cywieniowego w szkole zdrowia Annely Soots, organizowa\u0142a seminaria o tematyce \u017cywieniowej zar\u00f3wno w Estonii, jak i za granic\u0105, a tak\u017ce stworzy\u0142a mark\u0119 pysznych przek\u0105sek Ellyt.<\/p>","protected":false},"excerpt":{"rendered":"<p>W badaniu zdrowotnym przeprowadzonym przez Elly w 2023 roku, w kt\u00f3rym wzi\u0119\u0142o udzia\u0142 440 os\u00f3b, oko\u0142o 10% uczestnik\u00f3w odpowiedzia\u0142o na pytanie \u201cJakie kwestie zwi\u0105zane ze zdrowiem sprawiaj\u0105 Ci najwi\u0119cej troski?\u201d, \u017ce cierpi\u0105 na jaki\u015b problem zwi\u0105zany ze snem.<\/p>","protected":false},"author":3,"featured_media":18484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104,605],"tags":[],"class_list":["post-16328","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ellyt-uudised","category-podcast","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uneh\u00e4irete v\u00e4ltimiseks kasuta voodit ainult magamise ja seksi jaoks - Ellyt<\/title>\n<meta name=\"description\" content=\"Ellyt l\u00e4bi viidud terviseuuringus, kus osales 440 inimest, vastas ligikaudu 10% osalejatest k\u00fcsimusele &quot;Millised tervisega seotud k\u00fcsimused tekitavad Sulle k\u00f5ige rohkem muret?&quot;, et kannatavad m\u00f5ne unega seotud probleemi all.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ellyt.eu\/pl\/uni-i-bezwlosy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uneh\u00e4irete v\u00e4ltimiseks kasuta voodit ainult magamise ja seksi jaoks - Ellyt\" \/>\n<meta property=\"og:description\" content=\"Ellyt l\u00e4bi viidud terviseuuringus, kus osales 440 inimest, vastas ligikaudu 10% osalejatest k\u00fcsimusele &quot;Millised tervisega seotud k\u00fcsimused tekitavad Sulle k\u00f5ige rohkem muret?&quot;, et kannatavad m\u00f5ne unega seotud probleemi all.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ellyt.eu\/pl\/uni-i-bezwlosy\/\" \/>\n<meta property=\"og:site_name\" content=\"Ellyt\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ellyt.eu\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-05T06:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:51:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_29.03.23.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"396\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ellyt Talv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ellyt Talv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ja-unehaired\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ja-unehaired\\\/\"},\"author\":{\"name\":\"Ellyt Talv\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/#\\\/schema\\\/person\\\/a645b7470d6cc51c12f82a7886a00a7f\"},\"headline\":\"Uneh\u00e4irete v\u00e4ltimiseks kasuta voodit ainult magamise ja seksi jaoks\",\"datePublished\":\"2023-04-05T06:50:00+00:00\",\"dateModified\":\"2026-10-25T21:51:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ja-unehaired\\\/\"},\"wordCount\":273,\"publisher\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ja-unehaired\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ellyt.eu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Ellyt-raadiosaade-blogisse_29.03.23.jpg\",\"articleSection\":[\"Ellyt\",\"Podcast\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ja-unehaired\\\/\",\"url\":\"https:\\\/\\\/ellyt.eu\\\/uni-ja-unehaired\\\/\",\"name\":\"Uneh\u00e4irete v\u00e4ltimiseks kasuta voodit ainult magamise ja seksi jaoks - Ellyt\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ja-unehaired\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ja-unehaired\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ellyt.eu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Ellyt-raadiosaade-blogisse_29.03.23.jpg\",\"datePublished\":\"2023-04-05T06:50:00+00:00\",\"dateModified\":\"2026-10-25T21:51:31+00:00\",\"description\":\"Ellyt l\u00e4bi viidud terviseuuringus, kus osales 440 inimest, vastas ligikaudu 10% osalejatest k\u00fcsimusele \\\"Millised tervisega seotud k\u00fcsimused tekitavad Sulle k\u00f5ige rohkem muret?\\\", et kannatavad m\u00f5ne unega seotud probleemi all.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ja-unehaired\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ellyt.eu\\\/uni-ja-unehaired\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ja-unehaired\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ellyt.eu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Ellyt-raadiosaade-blogisse_29.03.23.jpg\",\"contentUrl\":\"https:\\\/\\\/ellyt.eu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Ellyt-raadiosaade-blogisse_29.03.23.jpg\",\"width\":1152,\"height\":396,\"caption\":\"Ellyt-raadiosaade-blogisse_29.03.23\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ja-unehaired\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Esileht\",\"item\":\"https:\\\/\\\/ellyt.eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uneh\u00e4irete v\u00e4ltimiseks kasuta voodit ainult magamise ja seksi jaoks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/#website\",\"url\":\"https:\\\/\\\/ellyt.eu\\\/\",\"name\":\"Ellyt\",\"description\":\"Ellyt E-Pood\",\"publisher\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ellyt.eu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/#organization\",\"name\":\"Ellyt\",\"url\":\"https:\\\/\\\/ellyt.eu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ellyt.eu\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Ellyt_rgb_green.png\",\"contentUrl\":\"https:\\\/\\\/ellyt.eu\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Ellyt_rgb_green.png\",\"width\":400,\"height\":148,\"caption\":\"Ellyt\"},\"image\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ellyt.eu\\\/\",\"https:\\\/\\\/www.instagram.com\\\/ellyt.ee\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/#\\\/schema\\\/person\\\/a645b7470d6cc51c12f82a7886a00a7f\",\"name\":\"Ellyt Talv\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aby unikn\u0105\u0107 zaburze\u0144 snu, u\u017cywaj \u0142\u00f3\u017cka tylko do spania i seksu \u2013 Ellyt","description":"W badaniu zdrowotnym przeprowadzonym na grupie 440 os\u00f3b oko\u0142o 10% uczestnik\u00f3w odpowiedzia\u0142o na pytanie \"Jakie kwestie zdrowotne budz\u0105 u Ciebie najwi\u0119kszy niepok\u00f3j?\", \u017ce cierpi\u0105 na jaki\u015b problem zwi\u0105zany ze snem.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ellyt.eu\/pl\/uni-i-bezwlosy\/","og_locale":"pl_PL","og_type":"article","og_title":"Uneh\u00e4irete v\u00e4ltimiseks kasuta voodit ainult magamise ja seksi jaoks - Ellyt","og_description":"Ellyt l\u00e4bi viidud terviseuuringus, kus osales 440 inimest, vastas ligikaudu 10% osalejatest k\u00fcsimusele \"Millised tervisega seotud k\u00fcsimused tekitavad Sulle k\u00f5ige rohkem muret?\", et kannatavad m\u00f5ne unega seotud probleemi all.","og_url":"https:\/\/ellyt.eu\/pl\/uni-i-bezwlosy\/","og_site_name":"Ellyt","article_publisher":"https:\/\/www.facebook.com\/ellyt.eu\/","article_published_time":"2023-04-05T06:50:00+00:00","article_modified_time":"2026-10-25T21:51:31+00:00","og_image":[{"width":1152,"height":396,"url":"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_29.03.23.jpg","type":"image\/jpeg"}],"author":"Ellyt Talv","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Ellyt Talv","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ellyt.eu\/uni-ja-unehaired\/#article","isPartOf":{"@id":"https:\/\/ellyt.eu\/uni-ja-unehaired\/"},"author":{"name":"Ellyt Talv","@id":"https:\/\/ellyt.eu\/#\/schema\/person\/a645b7470d6cc51c12f82a7886a00a7f"},"headline":"Uneh\u00e4irete v\u00e4ltimiseks kasuta voodit ainult magamise ja seksi jaoks","datePublished":"2023-04-05T06:50:00+00:00","dateModified":"2026-10-25T21:51:31+00:00","mainEntityOfPage":{"@id":"https:\/\/ellyt.eu\/uni-ja-unehaired\/"},"wordCount":273,"publisher":{"@id":"https:\/\/ellyt.eu\/#organization"},"image":{"@id":"https:\/\/ellyt.eu\/uni-ja-unehaired\/#primaryimage"},"thumbnailUrl":"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_29.03.23.jpg","articleSection":["Ellyt","Podcast"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/ellyt.eu\/uni-ja-unehaired\/","url":"https:\/\/ellyt.eu\/uni-ja-unehaired\/","name":"Aby unikn\u0105\u0107 zaburze\u0144 snu, u\u017cywaj \u0142\u00f3\u017cka tylko do spania i seksu \u2013 Ellyt","isPartOf":{"@id":"https:\/\/ellyt.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ellyt.eu\/uni-ja-unehaired\/#primaryimage"},"image":{"@id":"https:\/\/ellyt.eu\/uni-ja-unehaired\/#primaryimage"},"thumbnailUrl":"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_29.03.23.jpg","datePublished":"2023-04-05T06:50:00+00:00","dateModified":"2026-10-25T21:51:31+00:00","description":"W badaniu zdrowotnym przeprowadzonym na grupie 440 os\u00f3b oko\u0142o 10% uczestnik\u00f3w odpowiedzia\u0142o na pytanie \"Jakie kwestie zdrowotne budz\u0105 u Ciebie najwi\u0119kszy niepok\u00f3j?\", \u017ce cierpi\u0105 na jaki\u015b problem zwi\u0105zany ze snem.","breadcrumb":{"@id":"https:\/\/ellyt.eu\/uni-ja-unehaired\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ellyt.eu\/uni-ja-unehaired\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/ellyt.eu\/uni-ja-unehaired\/#primaryimage","url":"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_29.03.23.jpg","contentUrl":"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_29.03.23.jpg","width":1152,"height":396,"caption":"Ellyt-raadiosaade-blogisse_29.03.23"},{"@type":"BreadcrumbList","@id":"https:\/\/ellyt.eu\/uni-ja-unehaired\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Esileht","item":"https:\/\/ellyt.eu\/"},{"@type":"ListItem","position":2,"name":"Uneh\u00e4irete v\u00e4ltimiseks kasuta voodit ainult magamise ja seksi jaoks"}]},{"@type":"WebSite","@id":"https:\/\/ellyt.eu\/#website","url":"https:\/\/ellyt.eu\/","name":"Ellyt","description":"Sklep internetowy Ellyt","publisher":{"@id":"https:\/\/ellyt.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ellyt.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/ellyt.eu\/#organization","name":"Ellyt","url":"https:\/\/ellyt.eu\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/ellyt.eu\/#\/schema\/logo\/image\/","url":"https:\/\/ellyt.eu\/wp-content\/uploads\/2026\/02\/Ellyt_rgb_green.png","contentUrl":"https:\/\/ellyt.eu\/wp-content\/uploads\/2026\/02\/Ellyt_rgb_green.png","width":400,"height":148,"caption":"Ellyt"},"image":{"@id":"https:\/\/ellyt.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ellyt.eu\/","https:\/\/www.instagram.com\/ellyt.ee\/"]},{"@type":"Person","@id":"https:\/\/ellyt.eu\/#\/schema\/person\/a645b7470d6cc51c12f82a7886a00a7f","name":"Ellyt Talv"}]}},"_links":{"self":[{"href":"https:\/\/ellyt.eu\/pl\/wp-json\/wp\/v2\/posts\/16328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellyt.eu\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellyt.eu\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellyt.eu\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ellyt.eu\/pl\/wp-json\/wp\/v2\/comments?post=16328"}],"version-history":[{"count":2,"href":"https:\/\/ellyt.eu\/pl\/wp-json\/wp\/v2\/posts\/16328\/revisions"}],"predecessor-version":[{"id":30382,"href":"https:\/\/ellyt.eu\/pl\/wp-json\/wp\/v2\/posts\/16328\/revisions\/30382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellyt.eu\/pl\/wp-json\/wp\/v2\/media\/18484"}],"wp:attachment":[{"href":"https:\/\/ellyt.eu\/pl\/wp-json\/wp\/v2\/media?parent=16328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellyt.eu\/pl\/wp-json\/wp\/v2\/categories?post=16328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellyt.eu\/pl\/wp-json\/wp\/v2\/tags?post=16328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}