{"id":16434,"date":"2023-04-12T14:09:13","date_gmt":"2023-04-12T11:09:13","guid":{"rendered":"https:\/\/mysnack.ee\/?p=16434"},"modified":"2026-10-25T23:51:31","modified_gmt":"2026-10-25T21:51:31","slug":"uni-ei-vii-vastumust","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/pl\/uni-ei-vii-vasimust\/","title":{"rendered":"Zm\u0119czenie"},"content":{"rendered":"<p><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Niemal <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">jedna trzecia<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Ellyt<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">spo\u015br\u00f3d 440 uczestnik\u00f3w badania stanu zdrowia<\/span>\u00a0<span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">walczy<\/span> z brakiem energii, czyli <b><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">z zm\u0119czeniem<\/span><\/b><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">. <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Zm\u0119czenie<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\"> jest <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">powi\u0105zane<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">wielu<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">przewlek\u0142ych<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">problemami zdrowotnymi<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">w tym<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">choroby serca i<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u00a0<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">choroby nerek<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">wysoki<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">ci\u015bnienie krwi<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">cukrzyca<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, udar m\u00f3zgu, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">oty\u0142o\u015b\u0107<\/span>\u00a0ning\u00a0<span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">depresja<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">.<\/span>W odpowiedzi na pytanie \u201eOce\u0144, na ile jeste\u015b zadowolony(-a) ze swojej wiedzy i nawyk\u00f3w zwi\u0105zanych z poziomem energii\u201d <strong>39,6% <\/strong>respondent\u00f3w<strong> \u201craczej nie jestem zadowolony\u201d<\/strong>.<\/p>\r\n<p>Uczucie zm\u0119czenia mo\u017ce by\u0107 ci\u0105g\u0142e lub zmienia\u0107 si\u0119 w ci\u0105gu dnia \u2013 w zale\u017cno\u015bci na przyk\u0142ad od otoczenia, jedzenia, czynno\u015bci poprzedzaj\u0105cych zm\u0119czenie i wielu innych czynnik\u00f3w.<br \/><strong>Tym razem Ellyt opowiada o mo\u017cliwych przyczynach i rozwi\u0105zaniach problemu, gdy nocny sen nie zapewnia organizmowi wystarczaj\u0105cej regeneracji.<\/strong><\/p>\r\n<p>Pos\u0142uchaj audycji i zostaw swoje komentarze oraz pytania dotycz\u0105ce poruszanych temat\u00f3w na <a href=\"https:\/\/www.instagram.com\/ellyt.ee\/\" target=\"_blank\" rel=\"noopener\"><strong>Instagramie Ellyt<\/strong><\/a>. Przeczytaj wi\u0119cej <strong><a href=\"https:\/\/ellyt.eu\/pl\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer ugc\">https:\/\/ellyt.eu <\/a><\/strong>na stronie internetowej oraz zapisz si\u0119 do newslettera Ellyt, aby by\u0107 na bie\u017c\u0105co ze wszystkimi ciekawymi i wa\u017cnymi tematami dotycz\u0105cymi zdrowia.<\/p>\r\n<p><span style=\"color: #00b737;\">\u2665\u00a0<\/span>W audycji ponownie zadamy pytanie zwi\u0105zane z tematem, na kt\u00f3re odpowied\u017a znajdziesz w\u0142a\u015bnie podczas programu. Przy odrobinie szcz\u0119\u015bcia w losowaniu mo\u017cesz r\u00f3wnie\u017c wygra\u0107 smaczn\u0105 nagrod\u0119!<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"video video-fit mb\"><iframe loading=\"lazy\" title=\"Terviseminutid Ellytiga \u201eZm\u0119czenie\u201d\" src=\"https:\/\/www.youtube.com\/embed\/yyG02MAWPho?feature=oembed\" width=\"1020\" height=\"574\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Ellyt Talv<\/strong> uko\u0144czy\u0142a studia z zakresu doradztwa \u017cywieniowego i funkcjonalnego doradztwa \u017cywieniowego w szkole zdrowia Annely Soots, organizowa\u0142a seminaria o tematyce \u017cywieniowej zar\u00f3wno w Estonii, jak i za granic\u0105, a tak\u017ce stworzy\u0142a mark\u0119 pysznych przek\u0105sek Ellyt.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Prawie jedna trzecia uczestnik\u00f3w badania zdrowotnego Ellyt zmaga si\u0119 z brakiem energii, czyli zm\u0119czeniem (\u0142\u0105cznie 440 uczestnik\u00f3w). Zm\u0119czenie wi\u0105\u017ce si\u0119 z wieloma przewlek\u0142ymi problemami zdrowotnymi, w tym chorobami serca i nerek, nadci\u015bnieniem t\u0119tniczym, cukrzyc\u0105, udarem m\u00f3zgu, oty\u0142o\u015bci\u0105 i depresj\u0105.<\/p>","protected":false},"author":3,"featured_media":18478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104,605,255],"tags":[],"class_list":["post-16434","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ellyt-uudised","category-podcast","category-uudised-ja-artiklid","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4simus - Ellyt<\/title>\n<meta name=\"description\" content=\"Paljude t\u00e4iskavanute efektiivsust p\u00e4rsib energiapuudus ehk v\u00e4simus, mis on seotud paljude terviseprobleemidega, sh k\u00f5rge verer\u00f5hk, s\u00fcdamehaigused...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ellyt.eu\/pl\/uni-ei-vii-vastumust\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e4simus - Ellyt\" \/>\n<meta property=\"og:description\" content=\"Paljude t\u00e4iskavanute efektiivsust p\u00e4rsib energiapuudus ehk v\u00e4simus, mis on seotud paljude terviseprobleemidega, sh k\u00f5rge verer\u00f5hk, s\u00fcdamehaigused...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ellyt.eu\/pl\/uni-ei-vii-vastumust\/\" \/>\n<meta property=\"og:site_name\" content=\"Ellyt\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ellyt.eu\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-12T11:09:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:51:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_12.04-vasimus-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ellyt Talv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ellyt Talv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ei-vii-vasimust\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ei-vii-vasimust\\\/\"},\"author\":{\"name\":\"Ellyt Talv\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/#\\\/schema\\\/person\\\/a645b7470d6cc51c12f82a7886a00a7f\"},\"headline\":\"V\u00e4simus\",\"datePublished\":\"2023-04-12T11:09:13+00:00\",\"dateModified\":\"2026-10-25T21:51:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ei-vii-vasimust\\\/\"},\"wordCount\":191,\"publisher\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ei-vii-vasimust\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ellyt.eu\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Ellyt-raadiosaade-blogisse_12.04-vasimus-1.jpg\",\"articleSection\":[\"Ellyt\",\"Podcast\",\"Uudised ja artiklid\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/uni-ei-vii-vasimust\\\/\",\"url\":\"https:\\\/\\\/ellyt.eu\\\/uni-ei-vii-vasimust\\\/\",\"name\":\"V\u00e4simus - 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