{"id":17389,"date":"2022-12-20T22:43:09","date_gmt":"2022-12-20T20:43:09","guid":{"rendered":"https:\/\/mysnack.ee\/?p=17389"},"modified":"2026-10-25T23:51:31","modified_gmt":"2026-10-25T21:51:31","slug":"blonnik-pokarmowy-dlaczego-jest-nam-potrzebny-i-gdzie-go-szukac","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/pl\/kiudained-miks-need-on-meile-vajalikud-ja-kust-neid-saab\/","title":{"rendered":"B\u0142onnik \u2013 dlaczego jest nam potrzebny i sk\u0105d go czerpa\u0107?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Tervislikust toitumisest r\u00e4\u00e4gitakse aina enam ning \u00fcheks v\u00e4ga oluliseks toitainegrupiks on kiudained, mis aitavad s\u00e4ilitada normaalset kehakaalu, soodustavad seedimist, ennetavad s\u00fcdame-veresoonkonnahaigusi ja veresuhkru taseme liiga kiiret t\u00f5usu ning soodustavad ka kolesterooli v\u00e4ljutamist organismist. Tundub imeline? Kohe r\u00e4\u00e4gime l\u00e4hemalt!<\/h4>\n<blockquote><p>\nKiudaineid leidub ainult taimedes ning p\u00e4evane vajalik kiudainete kogus oleneb inimese p\u00e4evasest energiavajadusest, j\u00e4\u00e4des umbes 30 grammi ligi. Oma p\u00e4evase vajaduse saab v\u00e4lja arvutada v\u00e4ga lihtsalt \u2013 100 kcal kohta v\u00f5iks p\u00e4evane kiudainekogus olla 13 grammi. Aga nagu iga hea asjaga, ei tasu kindlasti kiudaineid pidevalt ja suures koguses \u00fcle tarbida, sest v\u00f5ib tekkida oht, kus organism ei suuda enam mineraalaineid omastada.<\/p>\n<p>Kui enamasti teatakse kiudaineallikatena t\u00e4isteratooteid nagu rukkileib, t\u00e4isterasai, sepik, tangud, t\u00e4isterariis ja t\u00e4isterahelbed, siis eksperdid soovivad eelistada saia ja leiva asemel pigem v\u00e4rvilisi puu- ja k\u00f6\u00f6givilju ning kaunvilju. See m\u00f5jub paremini ka teie kehakaalule.\n<\/p><\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>N\u00e4iteks kr\u00f5bistades p\u00e4evas \u00e4ra pakikese\u00a0<a href=\"https:\/\/ellyt.eu\/toode\/hernesnakid-meresoolaga\" target=\"_blank\" rel=\"noopener\"><strong>hernesn\u00e4kke<\/strong><\/a>\u00a0ja magustoiduks\u00a0<strong><a href=\"https:\/\/ellyt.eu\/toode\/pehme-kuivatatud-guajaav\" target=\"_blank\" rel=\"noopener\">kuivatatud guavat<\/a><\/strong>, oled saanud k\u00e4tte juba umbes 63% p\u00e4evasest kiudainevajadusest.<\/p>\n<p>Ellyti mahedad meresoolaga maitsestatud hernesn\u00e4kid on suure valgusisaldusega ning k\u00fcpsetatud ahjus. Herned on gluteenivabad ning sobilikud veganitele. V\u00e4rskete aromaatsete guajaavide maitse on meeldivalt hapukas.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>[porto_products columns=&#8221;2&#8243; show_sort=&#8221;&#8221; use_simple=&#8221;&#8221; ids=&#8221;10834, 10838&#8243;]<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>[porto_products columns=&#8221;2&#8243; show_sort=&#8221;&#8221; use_simple=&#8221;&#8221; ids=&#8221;14043, 10446, 10451&#8243;]<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Kiudainerikkaid Ellyti tooteid on aga veel. Pehmetes\u00a0<strong><a href=\"https:\/\/ellyt.eu\/toode\/pehme-kuivatatud-draakonivili\" target=\"_blank\" rel=\"noopener\">kuivatatud draakoniviljaviiludes<\/a><\/strong>\u00a0on s\u00e4ilinud k\u00f5ik maitseomadused. Oma naturaalsuse t\u00f5ttu sobib see nii lastele, t\u00e4iskasvanutele kui ka veganitele, sest tootele pole lisatud suhkruid ega muid lisaaineid.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><a href=\"https:\/\/ellyt.eu\/toode\/pehme-kuivatatud-jaka\" target=\"_blank\" rel=\"noopener\">Pehme kuivatatud jaka ehk Jackfruit<\/a><\/strong><strong>\u00a0<\/strong>on kuivatatud pika aja jooksul madalal temperatuuril, mist\u00f5ttu on s\u00e4ilinud magus maitse ja tekstuur. Jakas on 63% rauda inimese p\u00e4evasest vajadusest.<\/p>\n<p><strong>Pehmed kuivatatud apelsiniviilud<\/strong><strong>\u00a0<\/strong>on \u00fcks populaarsemaid puuvilju \u00fcle maailma. Apelsin sisaldab kiudaineid, eeterlikke \u00f5lisid ja C-vitamiini.<\/p>\n<p>Ellyti maitsvad\u00a0<strong>hernesn\u00e4kid,<\/strong>\u00a0<strong>pehmed kuivatatud puuviljad\u00a0<\/strong>ja\u00a0<strong><a href=\"https:\/\/ellyt.eu\/tootekategooria\/india-pahklid\" target=\"_blank\" rel=\"noopener\">india p\u00e4hklid<\/a><\/strong>\u00a0on valminud Eesti sn\u00e4kikultuuri edendaja, Ellyti looja ja toitumisn\u00f5ustaja eestlase Ellyt Talv retsepti j\u00e4rgi. Ellyt on Euroopa Liidus registreeritud kaubam\u00e4rk. Enamus tootevalikus olevaid sn\u00e4kke on naturaalsed, sisaldades vaid puhast puuvilja. Ja need on k\u00f5ik \u00fclimaitsvad!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>[porto_products columns=&#8221;2&#8243; show_sort=&#8221;&#8221; use_simple=&#8221;&#8221; ids=&#8221;10442, 10433&#8243;]<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Vajate ideid, mida j\u00f5ulukuul\u00a0<strong>sussi sisse v\u00f5i j\u00f5ulukotti<\/strong>\u00a0pista?<\/p>\n<p>Vali Ellyti sn\u00e4kkide seast oma pere lemmikud:\u00a0<strong><a href=\"https:\/\/ellyt.eu\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ellyt.eu<\/a><\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Tervislikust toitumisest r\u00e4\u00e4gitakse aina enam ning \u00fcheks v\u00e4ga oluliseks toitainegrupiks on kiudained, mis aitavad s\u00e4ilitada normaalset kehakaalu, soodustavad seedimist, ennetavad","protected":false},"author":3,"featured_media":16780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104],"tags":[],"class_list":["post-17389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ellyt-uudised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kiudained \u2013 miks need on meile vajalikud ja kust neid saab? 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