{"id":17941,"date":"2023-01-20T20:13:38","date_gmt":"2023-01-20T18:13:38","guid":{"rendered":"https:\/\/mysnack.ee\/?p=17941"},"modified":"2026-09-02T12:02:42","modified_gmt":"2026-09-02T09:02:42","slug":"uuring-rahul-ollakse-toitumise-ja-unega-kuid-mure-on-energiataseme-ja-vaimse-heaolu-parast","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/pl\/uuring-rahul-ollakse-toitumise-ja-unega-kuid-mure-on-energiataseme-ja-vaimse-heaolu-parast\/","title":{"rendered":"Uuring: rahul ollakse toitumise ja unega, kuid mure on energiataseme ja vaimse heaolu p\u00e4rast"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Ellyt viis hiljuti Eesti inimeste seas l\u00e4bi terviseuuringu, milles osales kokku 440 inimest. Uuringust selgus, et k\u00f5ige v\u00e4hem ollakse rahul oma energiataseme, toitainete tundmise ja emotsionaalse ning vaimse heaoluga. K\u00f5ige rohkem ollakse rahul \u00fcle\u00fcldise tervisega, tasakaalustatud toitumise ja piisava unega.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"879\" height=\"420\" src=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/Uuring_1.png\" class=\"vc_single_image-img attachment-full\" alt=\"Badanie\" title=\"Badanie_1\" srcset=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/Uuring_1.png 879w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/Uuring_1-150x72.png 150w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/Uuring_1-700x334.png 700w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/Uuring_1-800x382.png 800w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/Uuring_1-768x367.png 768w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/Uuring_1-640x306.png 640w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/Uuring_1-400x191.png 400w\" sizes=\"auto, (max-width: 879px) 100vw, 879px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>W\u015br\u00f3d uczestnik\u00f3w badania 92% stanowi\u0142y kobiety, a 8% m\u0119\u017cczy\u017ani. \u015aredni wiek uczestnik\u00f3w wynosi\u0142 37 lat. Najwi\u0119kszym zainteresowaniem, w\u015br\u00f3d 65% respondent\u00f3w, cieszy\u0142y si\u0119 tematy zdrowotne dotycz\u0105ce os\u00f3b pracuj\u0105cych, w tym pracownik\u00f3w biurowych i zmianowych. Podobne zainteresowanie, na poziomie oko\u0142o 37%, wzbudzi\u0142y zagadnienia dotycz\u0105ce uczni\u00f3w i m\u0142odzie\u017cy oraz rodzin z ma\u0142ymi dzie\u0107mi.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Poziom zadowolenia z r\u00f3\u017cnych aspekt\u00f3w \u017cycia<\/h3>\n<p>50% respondent\u00f3w zadeklarowa\u0142o, \u017ce s\u0105 raczej zadowoleni ze sposobu, w jaki si\u0119 od\u017cywiaj\u0105. 39% ankietowanych wysoko ocenia swoj\u0105 wiedz\u0119 o sk\u0142adnikach od\u017cywczych, natomiast 33% jest z niej raczej niezadowolonych. Z regularnej aktywno\u015bci fizycznej raczej zadowolonych jest 44%, a bardzo zadowolonych 18% respondent\u00f3w. 46% badanych uwa\u017ca, \u017ce \u015bpi wystarczaj\u0105co d\u0142ugo, jednak 27% raczej nie wysypia si\u0119, a blisko 10% jest ca\u0142kowicie niezadowolonych ze swojego snu. Z trawienia raczej zadowolonych jest 42%, a bardzo zadowolonych 11% respondent\u00f3w. Z kolei 28% jest raczej niezadowolonych z funkcjonowania swojego uk\u0142adu trawiennego.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"379\" src=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3.png\" class=\"vc_single_image-img attachment-full\" alt=\"Badanie\" title=\"badanie-3\" srcset=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3.png 744w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3-150x76.png 150w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3-700x357.png 700w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3-640x326.png 640w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3-400x204.png 400w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid row-reversed\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"379\" src=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3.png\" class=\"vc_single_image-img attachment-full\" alt=\"Badanie\" title=\"badanie-3\" srcset=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3.png 744w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3-150x76.png 150w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3-700x357.png 700w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3-640x326.png 640w, https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/01\/uuring-3-400x204.png 400w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Po\u0142owa respondent\u00f3w, czyli 50%, jest raczej zadowolona ze swojego og\u00f3lnego stanu zdrowia, a 36% uwa\u017ca, \u017ce mo\u017ce by\u0107 r\u00f3wnie\u017c zadowolona ze swojego poziomu energii. Z kolei 40% badanych jest raczej niezadowolonych z poziomu swojej energii. Ze swojego dobrostanu emocjonalnego i psychicznego raczej zadowolonych jest 40%, raczej niezadowolonych 32%, a ca\u0142kowicie niezadowolonych 8% uczestnik\u00f3w badania.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><b>Najcz\u0119stsze obawy dotyczy\u0142y poziomu energii, snu i zm\u0119czenia<\/b><\/h3>\n<p>Wiele os\u00f3b skar\u017cy si\u0119 na nadmierne zm\u0119czenie, nawet je\u015bli spa\u0142y wystarczaj\u0105co d\u0142ugo. Inni zmagaj\u0105 si\u0119 z przewlek\u0142\u0105 bezsenno\u015bci\u0105 i problemami ze snem w nocy. Respondenci martwi\u0105 si\u0119 r\u00f3wnie\u017c o poziom energii sw\u00f3j i ca\u0142ej rodziny oraz chcieliby poprawi\u0107 dobrostan psychiczny, ograniczy\u0107 stres i napi\u0119cie. Blisko jedna trzecia uczestnik\u00f3w badania zdrowotnego Ellyt zmaga si\u0119 z problemami ze snem lub brakiem energii. Wiele os\u00f3b odczuwa tak\u017ce skutki problem\u00f3w ze zdrowiem psychicznym i szuka odpowiedzi na pytania: jak zdrowie psychiczne wp\u0142ywa na zdrowie fizyczne, jak mniej my\u015ble\u0107 o jedzeniu i posi\u0142kach oraz jak d\u0142ugofalowo dba\u0107 o zdrowie psychiczne?<\/p>\n<p>Kaalulangetamine oli samuti \u00fcks populaarsemaid soove, kuid seda sooviti teha tervislikul moel. Kahjuks on aga segadus e-ainete, vitamiinide, toidutalumatuste ja -allergiate, samuti p\u00e4evaste s\u00fcsivesikute, rasvade jne koguste osas. Populaarsed olid ka teemad nagu toidu puhtus, lisaainete kasutamine, m\u00fcrkide sisaldus puu- ja juurviljades ning seedimine ja bakterid. V\u00e4lja toodi ka erinevate liigeste valud, probleemid kehaosade v\u00f5i organitega, sageli s\u00fcdamega. Inimesed otsivad lahendust kontorit\u00f6\u00f6ga tekkivatele probleemidele, nagu kaela- ja seljavalud.<\/p>\n<p>Respondenci chcieliby r\u00f3wnie\u017c dowiedzie\u0107 si\u0119 wi\u0119cej o zdrowiu i od\u017cywianiu dzieci \u2013 sk\u0105d pozyskiwa\u0107 niezb\u0119dne sk\u0142adniki od\u017cywcze, jak zapobiega\u0107 nadwadze u m\u0142odzie\u017cy oraz co robi\u0107, gdy dzieci w wieku przedszkolnym cz\u0119sto choruj\u0105. Interesuj\u0105 ich tak\u017ce zasady od\u017cywiania w czasie ci\u0105\u017cy, kt\u00f3re pomagaj\u0105 zachowa\u0107 dobre zdrowie i odpowiedni poziom energii.<\/p>\n<p><b>Dobra wiadomo\u015b\u0107!\u00a0<\/b>Odpowiedzi na wszystkie te pytania uzyskasz, je\u015bli b\u0119dziesz \u015bledzi\u0107\u00a0<strong><a href=\"https:\/\/ellyt.eu\/pl\/\">stron\u0119 internetow\u0105 Ellyt\u00a0<\/a><\/strong>lub\u00a0<a href=\"https:\/\/www.facebook.com\/ellyt.eu\"><strong>stron\u0119 na Facebooku<\/strong><\/a>, poniewa\u017c ju\u017c wkr\u00f3tce planujemy wsp\u00f3lnie z radiem Tre Raadio ciekaw\u0105 audycj\u0119 o zdrowiu opart\u0105 na wynikach badania.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Ellyt viis hiljuti Eesti inimeste seas l\u00e4bi terviseuuringu, milles osales kokku 440 inimest. Uuringust selgus, et k\u00f5ige v\u00e4hem ollakse rahul","protected":false},"author":3,"featured_media":18007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104],"tags":[],"class_list":["post-17941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ellyt-uudised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uuring: rahul ollakse toitumise ja unega, kuid mure on energiataseme ja vaimse heaolu p\u00e4rast - Ellyt<\/title>\n<meta name=\"description\" content=\"Ellyt viis hiljuti Eesti inimeste seas l\u00e4bi terviseuuringu, milles osales kokku 440 inimest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ellyt.eu\/pl\/uuring-rahul-ollakse-toitumise-ja-unega-kuid-mure-on-energiataseme-ja-vaimse-heaolu-parast\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uuring: rahul ollakse toitumise ja unega, kuid mure on energiataseme ja vaimse heaolu p\u00e4rast - 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