{"id":18456,"date":"2023-03-08T12:07:46","date_gmt":"2023-03-08T10:07:46","guid":{"rendered":"https:\/\/mysnack.ee\/?p=15982"},"modified":"2026-10-25T23:51:31","modified_gmt":"2026-10-25T21:51:31","slug":"male-kroki-aby-zwiekszyc-codzienna-aktywnosc-ruchowa","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/pl\/vaikesed-sammud-et-suurendada-igapaevast-liikumist\/","title":{"rendered":"Ma\u0142e kroki w celu zwi\u0119kszenia codziennej aktywno\u015bci fizycznej"},"content":{"rendered":"\r\n<p><strong>V\u00e4hene liikumine kahjustab nii meie vaimset kui ka f\u00fc\u00fcsilist tervist ning\u00a0v\u00f5ib suurendada \u00e4revust ja depressioonitunnet. Isegi, kui tahaksime\u00a0olla f\u00fc\u00fcsiliselt aktiivsemad, tunneme sageli puudust motivatsioonist ega\u00a0oska endale tekitada p\u00fcsiva liikumise harjumust. Millised v\u00f5iksid olla need\u00a0v\u00e4ikesed sammud, millega suurendada igap\u00e4evast liikumist?<\/strong><\/p>\r\n<p><strong>Uues Tre Raadio saates <span style=\"text-decoration: underline;\"><a href=\"https:\/\/pohjaeesti.treraadio.ee\/kava\/161\/terviseminutid-ellytiga\" target=\"_blank\" rel=\"noopener\">Terviseminutid Ellytiga<\/a><\/span>, r\u00e4\u00e4gib toitumisn\u00f5ustaja ja Ellyt vahepalade looja Ellyt Talv, et\u00a0esmalt v\u00f5iks endale selgeks m\u00f5elda, miks peame end pidevas\u00a0liikumises hoidma.<\/strong><\/p>\r\n<p>[ux_menu divider=&#8221;solid&#8221;] [ux_menu_link text=&#8221;Kuula saadet&#8221; icon=&#8221;icon-angle-right&#8221; link=&#8221;https:\/\/ellyt.eu\/wp-content\/uploads\/2023\/03\/terviseminutid-Ellytiga1-.mp3&#8243; target=&#8221;_blank&#8221;] [\/ux_menu]<\/p>\r\n<p>\u201eLiikumine hoiab lihased toonuses, suurendab kopsumahtu, annab j\u00f5udu, energiat ning tugevdab immuumsust. Keegi ei sunni sportlaseks hakkama,\u00a0vaid liikumisele tuleb l\u00e4heneda positiivselt ning m\u00f5elda sellest kui\u00a0millestki v\u00e4ga lihtsast! N\u00e4iteks eelista liftile treppe, kutsu s\u00f5branna\u00a0kohvikus istumise asemel jalutama ning kasuta nutiseadme liikumisrakendust,\u00a0mis annab teada, kui oled liiga pikaks \u00fchele kohale j\u00e4\u00e4nud.\u201d<\/p>\r\n<p>Liikudes kasvab isu. Mida rohkem liikuda, seda enam keha ja vaim seda tahavad, boonusena v\u00e4heneb stress ning vallandub \u00f5nnehormoone nagu dopamiin ja serotoniin! Kuidas alustada regulaarse liikumisega, millele t\u00e4helepanu p\u00f6\u00f6rata, et mh endale \u00fclepingutamisega mitte karuteenet teha, r\u00e4\u00e4kis Ellyt l\u00e4hemalt Tre Raadio 8. m\u00e4rtsi saates.<\/p>\r\n<p>Kuula\u00a0saadet ning j\u00e4ta oma kommentaar ja k\u00fcsimused teemade kohta Ellyt\u00a0<strong><a href=\"https:\/\/www.instagram.com\/ellyt.ee\/\" target=\"_blank\" rel=\"noopener\">Instagrami SIIN<\/a><\/strong><\/p>\r\n<div class=\"video video-fit mb\"><iframe loading=\"lazy\" title=\"Terviseminutid | 1. saade\" src=\"https:\/\/www.youtube.com\/embed\/Xs9E6cjVVt0?feature=oembed\" width=\"1020\" height=\"574\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Ellyt Talv<\/strong>\u00a0on l\u00f5petanud toitumisn\u00f5ustaja ja funktsionaalse\u00a0toitumisn\u00f5ustaja \u00f5ppe Annely Soots tervisekoolis, korraldanud\u00a0toitumisteemalisi seminare nii Eestis kui ka rahvusvaheliselt ning loonud\u00a0maitsvate sn\u00e4kkide br\u00e4ndi Ellyt.<\/p>\r\n<p>Kuula Tre Raadiot igal kolmap\u00e4eval kell 9:30 ja\u00a0<a href=\"https:\/\/ellyt.eu\/\">liitu<\/a>\u00a0ka Ellyt\u00a0uudiskirjaga,\u00a0et olla kursis k\u00f5igi p\u00f5nevate ja vajalike tervisevaldkonna teemadega.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Brak wystarczaj\u0105cej aktywno\u015bci fizycznej szkodzi zar\u00f3wno naszemu zdrowiu psychicznemu, jak i fizycznemu oraz mo\u017ce nasila\u0107 l\u0119k i objawy depresyjne. Nawet je\u015bli chcieliby\u015bmy by\u0107 bardziej aktywni fizycznie, cz\u0119sto brakuje nam motywacji i nie potrafimy wyrobi\u0107 w sobie nawyku regularnego ruchu. Jakie ma\u0142e kroki mo\u017cemy podj\u0105\u0107, aby zwi\u0119kszy\u0107 codzienn\u0105 aktywno\u015b\u0107 fizyczn\u0105?<\/p>","protected":false},"author":3,"featured_media":18506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"inline_featured_image":false,"footnotes":""},"categories":[605],"tags":[],"class_list":["post-18456","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-podcast","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4ikesed sammud, et suurendada igap\u00e4evast liikumist - Ellyt<\/title>\n<meta name=\"description\" content=\"Kuidas alustada regulaarse liikumisega, millele t\u00e4helepanu p\u00f6\u00f6rata, et endale \u00fclepingutamisega mitte karuteenet teha.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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