{"id":18458,"date":"2023-03-29T10:00:00","date_gmt":"2023-03-29T07:00:00","guid":{"rendered":"https:\/\/mysnack.ee\/?p=16075"},"modified":"2026-10-25T23:51:31","modified_gmt":"2026-10-25T21:51:31","slug":"trawienie-i-zaburzenia-trawienia","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/pl\/seedimine-ja-seedehaired\/","title":{"rendered":"Dlaczego problemy z trawieniem n\u0119kaj\u0105 nawet osoby od\u017cywiaj\u0105ce si\u0119 zdrowo?"},"content":{"rendered":"<p><strong>Badanie zdrowotne Ellyt, w kt\u00f3rym wzi\u0119\u0142o udzia\u0142 440 os\u00f3b, wykaza\u0142o, \u017ce niemal 40% doros\u0142ych cierpi na czynno\u015bciowe zaburzenia przewodu pokarmowego. Problemy trawienne dotykaj\u0105 ludzi nawet wtedy, gdy staraj\u0105 si\u0119 od\u017cywia\u0107 w spos\u00f3b zbilansowany i zdrowy. <br \/><\/strong><strong>Cz\u0119sto pojawia si\u0119 pytanie, jak poprawi\u0107 trawienie i co zrobi\u0107 dalej, gdy wydaje si\u0119, \u017ce nic nie pomaga.<\/strong><\/p>\r\n<p><span style=\"color: #00b737;\">\u2665\u00a0<\/span>Koniecznie pos\u0142uchaj audycji! W jej trakcie zadamy pytanie zwi\u0105zane z tematem, na kt\u00f3re ka\u017cdy s\u0142uchacz z \u0142atwo\u015bci\u0105 znajdzie odpowied\u017a. Przy odrobinie szcz\u0119\u015bcia b\u0119dzie mo\u017cna r\u00f3wnie\u017c wygra\u0107 smaczn\u0105 nagrod\u0119!<\/p>\r\n<p>80% naszego uk\u0142adu odporno\u015bciowego znajduje si\u0119 w jelitach. Je\u015bli trawienie nie dzia\u0142a prawid\u0142owo, w organizmie pojawiaj\u0105 si\u0119 <strong>procesy zapalne<\/strong>, kt\u00f3re w wi\u0119kszo\u015bci maj\u0105 swoje \u017ar\u00f3d\u0142o w sposobie od\u017cywiania. Bardzo wa\u017cne jest, aby dieta nie zawiera\u0142a nadmiernej ilo\u015bci \u017cywno\u015bci rafinowanej i wysoko przetworzonej oraz nasyconych kwas\u00f3w t\u0142uszczowych. Po\u017cywienie powinno r\u00f3wnie\u017c dostarcza\u0107 <strong>wystarczaj\u0105co du\u017co p\u0142yn\u00f3w<\/strong>.<br \/><strong>Ellyt Talv<\/strong> zaleca, aby najpierw okre\u015bli\u0107, na czym dok\u0142adnie polegaj\u0105 problemy trawienne. Czy dokuczaj\u0105 Ci wzd\u0119cia, zaparcia, biegunka, zgaga, nudno\u015bci lub odruchy wymiotne? Nie nale\u017cy pozostawa\u0107 z tym problemem samemu \u2013 w przypadku wszelkich dolegliwo\u015bci trawiennych warto szuka\u0107 pomocy.<\/p>\r\n<p>Ellyt szczeg\u00f3\u0142owo omawia problemy trawienne, sposoby ich rozpoznawania i \u0142agodzenia w audycji \u201eTerviseminutid Ellytiga\u201d emitowanej przez Tre Raadio.<\/p>\r\n<p>Pos\u0142uchaj audycji i zostaw swoje komentarze oraz pytania dotycz\u0105ce poruszanych temat\u00f3w na <a href=\"https:\/\/www.instagram.com\/ellyt.ee\/\" target=\"_blank\" rel=\"noopener\"><strong>Instagramie Ellyt<\/strong><\/a>. Przeczytaj wi\u0119cej\u00a0<a href=\"https:\/\/ellyt.eu\/pl\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer ugc\">https:\/\/ellyt.eu<\/a>\u00a0na stronie internetowej i zapisz si\u0119 r\u00f3wnie\u017c do newslettera, aby by\u0107 na bie\u017c\u0105co ze wszystkimi ciekawymi i wa\u017cnymi tematami dotycz\u0105cymi zdrowia.<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"video video-fit mb\"><iframe loading=\"lazy\" title=\"Terviseminutid Ellytiga \u2013 Zaburzenia trawienia\" src=\"https:\/\/www.youtube.com\/embed\/BZ740Xgdzh0?start=2&amp;feature=oembed\" width=\"1020\" height=\"574\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Ellyt Talv<\/strong>\u00a0uko\u0144czy\u0142a studia z zakresu doradztwa \u017cywieniowego i funkcjonalnego doradztwa \u017cywieniowego w szkole zdrowia Annely Soots, organizowa\u0142a seminaria o tematyce \u017cywieniowej zar\u00f3wno w Estonii, jak i za granic\u0105, a tak\u017ce stworzy\u0142a mark\u0119 pysznych przek\u0105sek Ellyt.<\/p>\r\n<div class=\"blog-share text-center\">\u00a0<\/div>","protected":false},"excerpt":{"rendered":"<p>Oko\u0142o 40% doros\u0142ych cierpi na czynno\u015bciowe zaburzenia przewodu pokarmowego, co wynika z wielu bada\u0144, w tym przeprowadzonego w Estonii badania zdrowotnego Ellyt na grupie 440 os\u00f3b. Co ciekawe, problemy z trawieniem mog\u0105 dotkn\u0105\u0107 tak\u017ce tych, kt\u00f3rzy staraj\u0105 si\u0119 od\u017cywia\u0107 racjonalnie i zdrowo. Co robi\u0107?<\/p>","protected":false},"author":3,"featured_media":18489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104,605,106],"tags":[],"class_list":["post-18458","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ellyt-uudised","category-podcast","category-toitumisnoustamine","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi? - Ellyt<\/title>\n<meta name=\"description\" content=\"Seedimisraskused v\u00f5ivad kimbutada ka neid, kes \u00fcritavad tegelikult toituda tasakaalustatult ning tervislikult. 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