{"id":6017,"date":"2019-08-20T12:48:16","date_gmt":"2019-08-20T09:48:16","guid":{"rendered":"https:\/\/mysnack.code4u.ee\/?p=6017"},"modified":"2026-10-25T23:51:29","modified_gmt":"2026-10-25T21:51:29","slug":"dietetyk-radzi-5-rzeczy-ktore-powinienes-wiedziec-o-nadwadze-i-cukrzycy-oraz-jak-ich-unikac","status":"publish","type":"post","link":"https:\/\/ellyt.eu\/pl\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\/","title":{"rendered":"Doradca \u017cywieniowy radzi: 5 rzeczy, kt\u00f3re warto wiedzie\u0107 o nadwadze i cukrzycy oraz o tym, jak im zapobiega\u0107!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Wed\u0142ug \u015awiatowej Organizacji Zdrowia u 422 milion\u00f3w doros\u0142ych zdiagnozowano cukrzyc\u0119 typu 2, co roku 1,6 miliona os\u00f3b umiera w wyniku powik\u0142a\u0144 wywo\u0142anych cukrzyc\u0105, co trzeci doros\u0142y ma nadwag\u0119, a co dziesi\u0105ty jest oty\u0142y. Cukrzyca typu 2 i oty\u0142o\u015b\u0107 bardzo powa\u017cnie uszkadzaj\u0105 serce, naczynia krwiono\u015bne, oczy, nerki i nerwy. W przypadku cukrzycy typu 2 w organizmie znajduje si\u0119 zbyt du\u017co insuliny, ale dosz\u0142o do oporno\u015bci na insulin\u0119, co oznacza, \u017ce kom\u00f3rki nie s\u0105 w stanie jej wykorzysta\u0107.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2019\/08\/diabeet_2-1024x576-1.jpg\" alt=\"\" class=\"wp-image-9037\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Jest to choroba wynikaj\u0105ca ze stylu \u017cycia, w kt\u00f3rej nawyki \u017cywieniowe i ruchowe s\u0105 zaburzone! Z regu\u0142y spo\u017cywa si\u0119 niew\u0142a\u015bciwe pokarmy i w niew\u0142a\u015bciwych ilo\u015bciach. R\u00f3wnie wa\u017cne jak przestrzeganie nawyk\u00f3w \u017cywieniowych jest codzienna aktywno\u015b\u0107 fizyczna.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2019\/08\/dieet-1024x576-1.jpg\" alt=\"\" class=\"wp-image-9039\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aby nie uty\u0107 i unikn\u0105\u0107 cukrzycy typu 2:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Zaczynaj ka\u017cdy dzie\u0144 od \u015bniadania! Nie pomijaj go! Idealnym \u015bniadaniem mo\u017ce by\u0107 na przyk\u0142ad odpowiednia porcja pe\u0142noziarnistej owsianki ze \u015bwie\u017cymi owocami jagodowymi. R\u00f3wnie dobrym wyborem jest kromka pe\u0142noziarnistego chleba z sa\u0142at\u0105, og\u00f3rkiem i serem. Nie pomijaj \u015bniadania \u2013 jego brak jest dla organizmu pierwszym sygna\u0142em, \u017ce co\u015b jest nie tak, i zmusza go do szukania energii potrzebnej do codziennego funkcjonowania z innych \u017ar\u00f3de\u0142, poniewa\u017c nie otrzyma\u0142 jej z po\u017cywieniem.<\/li><li>Po \u015bniadaniu obowi\u0105zkowymi posi\u0142kami w ci\u0105gu dnia s\u0105 obiad i kolacja! Powinny sk\u0142ada\u0107 si\u0119 w du\u017cej mierze z warzyw! Wspieraj\u0105 one prawid\u0142owe trawienie i dostarczaj\u0105 witamin oraz minera\u0142\u00f3w, kt\u00f3re odgrywaj\u0105 wa\u017cn\u0105 rol\u0119 w funkcjonowaniu uk\u0142adu pokarmowego i metabolizmie. Oczywi\u015bcie mo\u017cna do nich doda\u0107 dobrej jako\u015bci mi\u0119so, ziemniaki, pe\u0142noziarnisty makaron lub ry\u017c!<\/li><li>Nie zapominaj o przek\u0105skach mi\u0119dzy posi\u0142kami! Odpowiednio dobrane przek\u0105ski to doskona\u0142y spos\u00f3b na utrzymanie uk\u0142adu trawiennego w dobrej kondycji! Jedzenie przek\u0105sek pomaga unikn\u0105\u0107 przejadania si\u0119 podczas g\u0142\u00f3wnych posi\u0142k\u00f3w. Wybierz \u015bwie\u017cy owoc, warzywo lub gar\u015b\u0107 orzech\u00f3w!<\/li><li>&nbsp;Ruszaj si\u0119! Ruch jest w modzie! Ruch to najlepszy spos\u00f3b na utrzymanie metabolizmu w dobrej kondycji! Opr\u00f3cz tego, \u017ce ka\u017cda aktywno\u015b\u0107 fizyczna spala kalorie, ruch, w tym tak\u017ce zupe\u0142nie zwyk\u0142y spacer, pomaga w przyswajaniu wapnia, kt\u00f3ry jest niezb\u0119dny dla zdrowia ko\u015bci i z\u0119b\u00f3w! Spaceruj codziennie przez co najmniej 45 minut! Po prostu id\u017a na spacer z przyjacielem lub na trening!<\/li><li>&nbsp;Nie odmawiaj sobie ulubionych potraw! Takie ograniczenia wywo\u0142uj\u0105 stres, a stres jest jedn\u0105 z g\u0142\u00f3wnych przyczyn oty\u0142o\u015bci. Ka\u017cdy z nas ma wystarczaj\u0105co du\u017co stresu w codziennym \u017cyciu, wi\u0119c nie dok\u0142adaj sobie kolejnych powod\u00f3w do zmartwie\u0144! Je\u015bli na co dzie\u0144 zdrowo si\u0119 od\u017cywiasz i jeste\u015b aktywny fizycznie, nie musisz ca\u0142kowicie rezygnowa\u0107 z ulubionych s\u0142odyczy od czasu do czasu. Traktuj je jednak raczej jako nagrod\u0119!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tekst: doradca \u017cywieniowy&nbsp;<strong>K\u00e4di-Liis Sepp<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Wed\u0142ug \u015awiatowej Organizacji Zdrowia u 422 milion\u00f3w doros\u0142ych zdiagnozowano cukrzyc\u0119 typu 2, co roku 1,6 miliona os\u00f3b umiera z powodu powik\u0142a\u0144 wywo\u0142anych cukrzyc\u0105, co trzeci doros\u0142y ma nadwag\u0119, a co dziesi\u0105ty jest oty\u0142y.<\/p>","protected":false},"author":1,"featured_media":9069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104,106],"tags":[],"class_list":["post-6017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ellyt-uudised","category-toitumisnoustamine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toitumisn\u00f5ustaja soovitab : 5 asja mida peaksid teadma \u00fclekaalust ja diabeedist ning kuidas neist hoiduda! - Ellyt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ellyt.eu\/pl\/dietetyk-radzi-5-rzeczy-ktore-powinienes-wiedziec-o-nadwadze-i-cukrzycy-oraz-jak-ich-unikac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toitumisn\u00f5ustaja soovitab : 5 asja mida peaksid teadma \u00fclekaalust ja diabeedist ning kuidas neist hoiduda! - Ellyt\" \/>\n<meta property=\"og:description\" content=\"Maailma terviseorganisatsiooni andmetel on 422 miljonil t\u00e4iskasvanul diagnoositud teise t\u00fc\u00fcbi diabeet, iga-aastaselt sureb 1,6 miljonit inimest diabeedist p\u00f5hjustatud tagaj\u00e4rgede tulemusel, 1 kolmest t\u00e4iskasvanust on \u00fclekaaluline ja iga k\u00fcmnes on rasvunud.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ellyt.eu\/pl\/dietetyk-radzi-5-rzeczy-ktore-powinienes-wiedziec-o-nadwadze-i-cukrzycy-oraz-jak-ich-unikac\/\" \/>\n<meta property=\"og:site_name\" content=\"Ellyt\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ellyt.eu\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-20T09:48:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:51:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ellyt.eu\/wp-content\/uploads\/2019\/08\/diabeet-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lauri Kase\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauri Kase\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\\\/\"},\"author\":{\"name\":\"Lauri Kase\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/#\\\/schema\\\/person\\\/1f8656134f15e843ce8a25da5a82ebfd\"},\"headline\":\"Toitumisn\u00f5ustaja soovitab : 5 asja mida peaksid teadma \u00fclekaalust ja diabeedist ning kuidas neist hoiduda!\",\"datePublished\":\"2019-08-20T09:48:16+00:00\",\"dateModified\":\"2026-10-25T21:51:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\\\/\"},\"wordCount\":426,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ellyt.eu\\\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ellyt.eu\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/diabeet-1.jpg\",\"articleSection\":[\"Ellyt\",\"Toitumisn\u00f5ustamine\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ellyt.eu\\\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ellyt.eu\\\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\\\/\",\"url\":\"https:\\\/\\\/ellyt.eu\\\/toitumisnoustaja-soovitab-5-asja-mida-peaksid-teadma-ulekaalust-ja-diabeedist-ning-kuidas-neist-hoiduda\\\/\",\"name\":\"Toitumisn\u00f5ustaja soovitab : 5 asja mida peaksid teadma \u00fclekaalust ja diabeedist ning kuidas neist hoiduda! 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