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Small steps to increase daily movement

Lack of exercise is detrimental to both our mental and physical health and can increase anxiety and feelings of depression. Even if we would like to be more physically active, we often lack motivation and cannot create a consistent exercise habit. What could be some small steps to increase our daily exercise?
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12 new exciting products in the world of healthy snacks

Ellyt, the promoter of Estonian snack culture, has been bringing high-quality, nutritious and delicious snacks to customers around the world for over 10 years. 5 brand new and 7 snacks that have been improved in taste and composition have just arrived in the selection, which you absolutely have to try! The change was, of course, healthy: at Ellyt's suggestion, white sugar was replaced with cane sugar in the soft dried fruit recipe and the sugar content was reduced to 1-5 percent, depending on the product.
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3 tasteful gifts to surprise a family member, friend, or colleague

A nice thank-you gift or keepsake for an anniversary is something that everyone wants. But sometimes it's hard to find a unique surprise that will be exciting, memorable, and practical at the same time. Often, people go the route of grabbing a bottle or box of candy from the grocery store, which, unfortunately, is neither memorable nor the best choice for health. So that next time you can create a real wow experience for your important people, we offer three great gift ideas.
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Ellyt visited Tre Radio!

At the beginning of May, an astute radio listener noticed that Elly had been featured on Tre Radio several times. In the work-home listener game, we raffled off the radio...
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Elly is turning 9!

Ellyt is celebrating her 9th birthday this year and we would like to celebrate it with you. The celebrations are special this time, because the birthday girl...
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