Fatigue

Head third Ellyt of 440 participants in the health survey fights with a lack of energy, or with fatigue. Fatigue is related many chronic with health problems, including heart and kidney diseases, high blood pressure, diabetes, stroke, obesity and depression.​ For the question “Please rate your satisfaction with your knowledge and habits regarding your energy level”, the 39,6% of respondents “rather dissatisfied”.

The feeling of fatigue can be constant or change throughout the day - depending on, for example, the environment, food, activities preceding fatigue, etc.
This time, Ellyt talks about what could be the different reasons and solutions when a night's sleep doesn't bring enough refreshment to the body.

Listen to the show and leave your comments and questions about the topics. Ellyt's Instagram. Read more https://ellyt.eu from the website and sign up for the Ellyt newsletter to stay up to date with all the exciting and necessary health topics.

♥ In the show, we will once again publish a question on the topic, the answer to which you will find in this show, and if you are lucky, you will have the chance to win a healthy and delicious prize!

Ellyt Talv has completed her studies as a nutritionist and functional nutritionist at the Annely Soots Health School, has organized nutrition seminars both in Estonia and internationally, and created the delicious and healthy snack brand Ellyt.