A collaboration that shares the same values: Ellyt healthy snacks x Momentum podcast
Some collaborations just work. Our mission at Ellyt has always been simple – to make healthy choices easy and delicious. K...
From farm to table, or the adventures of the Ellyt team in Thailand
Farm To Table is one of the goals of Ellyt production. To achieve this goal, we must occasionally be present where MySnck products are made according to recipes created by Ellyt.
The beginning and success story of the Ellyt brand
In May 2023, the Ellyt brand will be 10 years old! The journey to get here has been full of unexpected things, joy, surprises, but above all, excitement! As they say, when one door closes, another one opens. That's how Ellyt began...
Detoxification or cleansing of the body
Body cleansing is a popular "sales pitch" that offers various supposedly miraculous supplements that are supposed to bring quick and long-term positive results. In fact, the body is very capable of cleansing itself.
Fatigue
Nearly a third of Ellyt health study participants struggle with low energy, or fatigue (440 participants in total). Fatigue is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.
To avoid sleep disturbances, use your bed only for sleeping and sex.
In a health survey conducted by Ellyt in 2023, involving 440 people, approximately 101% of the participants answered the question "What health issues worry you the most?" that they suffer from some sleep-related problem.
Why do digestive problems plague even people who eat healthily?
Nearly 401% of adults suffer from a functional gastrointestinal disorder, according to several studies, including the Ellyt Health Study conducted among 440 people in Estonia. Digestive problems can also affect those who actually try to eat a balanced and healthy diet. What can be done?
“Lose weight with ”miracle diets” – a protein-rich diet
Several common weight loss diets are based on reducing the amount of carbohydrates and increasing the amount of protein and fat (e.g. Atkins diet, South Beach diet, Zone diet, paleo diet).
Fat burners or a healthy lifestyle for permanent weight loss
A very large number of people are not satisfied with their weight and want to lose it in a healthy way and achieve long-term and permanent results. How can you do this while maintaining your joy of life, energy and motivation?
Small steps to increase daily movement
Lack of exercise is detrimental to both our mental and physical health and can increase anxiety and feelings of depression. Even if we would like to be more physically active, we often lack motivation and cannot create a consistent exercise habit. What could be some small steps to increase our daily exercise?