Ellyt IRONMAN Tallinn 2024 baton partner
It's time to remember the big summer event, IRONMAN Tallinn 2024, a sports celebration of iron endurance and willpower, where we had the great honor of being IRONMAN...
Recognized Ellyt fruit bars
Six months of customer-centric design thinking and idea testing have come to an end. The design masterclass of the joint institution of EAS and KredEx has ended...
The beginning and success story of the Ellyt brand
In May 2023, the Ellyt brand will be 10 years old! The journey to get here has been full of unexpected things, joy, surprises, but above all, excitement! As they say, when one door closes, another one opens. That's how Ellyt began...
Detoxification or cleansing of the body
Body cleansing is a popular "sales pitch" that offers various supposedly miraculous supplements that are supposed to bring quick and long-term positive results. In fact, the body is very capable of cleansing itself.
Fatigue
Nearly a third of Ellyt health study participants struggle with low energy, or fatigue (440 participants in total). Fatigue is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.
To avoid sleep disturbances, use your bed only for sleeping and sex.
In a health survey conducted by Ellyt in 2023, involving 440 people, approximately 101% of the participants answered the question "What health issues worry you the most?" that they suffer from some sleep-related problem.
Why do digestive problems plague even people who eat healthily?
Nearly 401% of adults suffer from a functional gastrointestinal disorder, according to several studies, including the Ellyt Health Study conducted among 440 people in Estonia. Digestive problems can also affect those who actually try to eat a balanced and healthy diet. What can be done?
“Lose weight with ”miracle diets” – a protein-rich diet
Several common weight loss diets are based on reducing the amount of carbohydrates and increasing the amount of protein and fat (e.g. Atkins diet, South Beach diet, Zone diet, paleo diet).
Study: People are satisfied with their diet and sleep, but there are concerns about energy levels and mental well-being
Ellyt recently conducted a health survey among Estonians, with a total of 440 participants. The survey revealed that the least...
Fiber – why do we need it and where can we get it?
There is more and more talk about healthy eating, and one very important nutrient group is fiber, which helps maintain normal ...